Met behulp van het Bewegingslogboek berekend u hoeveel calorieën u verbrand, gebaseerd op de intensiteit van uw fysieke activiteiten op een door u te bepalen dag.
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Activiteit | cal/uur | MET |
Slapen | 66 | 0,9 |
Rusten | 74 | 1,0 |
Zitten | 103 | 1,4 |
Bureauwerk | 110 | 1,5 |
Autorijden | 118 | 1,6 |
Werken | 147 | 2,0 |
Wandelen (Langzaam) - 3 km/h | 147 | 2,0 |
TV Kijken | 147 | 2,0 |
Studeren | 147 | 2,0 |
Stilstaan | 147 | 2,0 |
Spa | 147 | 2,0 |
Sex | 147 | 2,0 |
Zingen | 147 | 2,0 |
Muziekinstrument Beoefenen | 147 | 2,0 |
Naaien | 147 | 2,0 |
Golf (met Golfkar) | 147 | 2,0 |
Lezen | 147 | 2,0 |
Lesgeven | 147 | 2,0 |
Koken | 147 | 2,0 |
Baden | 147 | 2,0 |
Karaoke | 147 | 2,0 |
Massage | 147 | 2,0 |
Douchen | 147 | 2,0 |
Borstvoeding | 147 | 2,0 |
Winkelen | 169 | 2,3 |
Huishoudelijk Werk | 184 | 2,5 |
Stretching (Yoga) | 184 | 2,5 |
Yoga | 220 | 3,0 |
Boodschappen | 220 | 3,0 |
Motorrijden | 220 | 3,0 |
Kleding Wassen | 220 | 3,0 |
Scooter | 220 | 3,0 |
Sauna | 220 | 3,0 |
Strijken | 220 | 3,0 |
Afwassen | 220 | 3,0 |
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Activiteit | cal/uur | MET |
Aerobics | 514 | 7,0 |
Insanity | 514 | 7,0 |
Jiujitsu | 514 | 7,0 |
Judo | 514 | 7,0 |
Kangoo | 514 | 7,0 |
Zwemmen (Matig) | 514 | 7,0 |
Kickboksen | 514 | 7,0 |
Muay Thai | 514 | 7,0 |
P90X | 514 | 7,0 |
Pedalling | 514 | 7,0 |
Power Jump | 514 | 7,0 |
RPM | 514 | 7,0 |
Snowboarden | 514 | 7,0 |
T25 | 514 | 7,0 |
Tae Bo | 514 | 7,0 |
Taekwondo | 514 | 7,0 |
Traplopen | 514 | 7,0 |
TRX | 514 | 7,0 |
Vechtkunst | 514 | 7,0 |
VTT | 514 | 7,0 |
XCO | 514 | 7,0 |
Zumba | 514 | 7,0 |
High Intensity Interval Training (HIIT) | 514 | 7,0 |
GRIT | 514 | 7,0 |
Karate | 514 | 7,0 |
Crossfit | 514 | 7,0 |
Crosstrainer | 514 | 7,0 |
CX | 514 | 7,0 |
Cardio | 514 | 7,0 |
Bodyattack | 514 | 7,0 |
Ballet | 514 | 7,0 |
Bodycombat | 514 | 7,0 |
Bodybalance | 514 | 7,0 |
Curves | 514 | 7,0 |
Aqua-aerobics | 514 | 7,0 |
Bodypump | 514 | 7,0 |
Fitness (Bootcamp, Sportschool) | 514 | 7,0 |
Tennis | 588 | 8,0 |
Skiën (Afdaling) | 588 | 8,0 |
Spinning (Spinnen) | 588 | 8,0 |
Sporten | 588 | 8,0 |
Buikspieren | 588 | 8,0 |
Squash | 588 | 8,0 |
Roeien | 588 | 8,0 |
Squats | 588 | 8,0 |
Fitnessapparaat (Matig) | 588 | 8,0 |
Steppen | 588 | 8,0 |
Padel | 588 | 8,0 |
Nordic Walking | 588 | 8,0 |
Rugby of American Football | 588 | 8,0 |
Loopband | 588 | 8,0 |
Lacrosse | 588 | 8,0 |
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) | 588 | 8,0 |
Air Climber | 588 | 8,0 |
Workout | 588 | 8,0 |
Arc Trainer | 588 | 8,0 |
Voetbal | 588 | 8,0 |
Hardlopen (Joggen) - 8 km/h | 588 | 8,0 |
Hockey | 588 | 8,0 |
Mountainbiken (MTB) | 588 | 8,0 |
Hometrainer | 588 | 8,0 |
Vibratietraining | 588 | 8,0 |
Fietsen (Wielrennen) | 588 | 8,0 |
Jumping Jack | 588 | 8,0 |
Fietsen (Matig) - 21 km/h | 588 | 8,0 |
Endurance | 588 | 8,0 |
Kettlebell | 588 | 8,0 |
Klimmen | 588 | 8,0 |
Korfbal | 588 | 8,0 |
IJshockey | 588 | 8,0 |
Bodybuilding (Krachttraining) | 588 | 8,0 |
Touwtje Springen | 735 | 10,0 |
Fitnessapparaat (Snel) | 735 | 10,0 |
Skeeleren of Rolschaatsen | 735 | 10,0 |
Racquetball | 735 | 10,0 |
Fietsen (Snel) - 24 km/h | 735 | 10,0 |
Hardlopen - 10 km/h | 735 | 10,0 |
Zwemmen (Snel) | 735 | 10,0 |
Hardlopen - 11 km/h | 845 | 11,5 |
Skiën (Cross Country) | 882 | 12,0 |
Fietsen (Zeer Snel) - 28 km/h | 882 | 12,0 |
Boksen | 882 | 12,0 |
Hardlopen - 13 km/h | 992 | 13,5 |
Hardlopen - 14,5 km/h | 1102 | 15,0 |
Hardlopen - 16 km/h | 1176 | 16,0 |
Activiteit Zoeken
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Laag Matig Intensief Alles |