Voorbereidingstijd: 15 min
Bereidingstijd: 1 u 30 min
Maaltijd type:
Soepen
Lunch
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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Easy cabbage soup recipe that will delight you and your diet.
Ingrediënten
Beschrijving
- In a large stock pot add the extra virgin olive oil on medium heat.
- Add onions, garlic and peppers, heat until onions are clearish.
- Add celery and mushrooms.
- Add carrots, soup mix (like lipton's brand), chicken stock and spices.
- Bring to a boil, turn down to simmer.
- Add cabbage pushing it down into the liquid, then add filtered water until cabbage is covered.
- Cook for one hour and let cool down before serving.
1082 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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Beoordelingen
I always add more peppers. For the leftovers after three days, I will add also more onion them blend it up make it into a sauce that my family loves. And gets them to eat more veggies!
23 jun 15 door lid: kjbear75
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Delicious, filling, just what I want for lunch
26 apr 14 door lid: lindyloo40
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Omg this soup was so good
02 apr 14 door lid: denise dent
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great very filling you could eat this all day
14 feb 14 door lid: bigcat15
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I really like this recipe. very nice for a vegetarian like me in for cold winter nights . Of course I had to substitute the chicken broth with vege broth . can anybody tell me about the sodium ? It will be a great help
30 jan 14 door lid: namramn1
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Looking forward to trying this recipe. I will probably leave out the extra salt, and use low sodium broth. To help with my low sodium diet I am on.
02 dec 13 door lid: MrsSGreen
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I was looking for something unique to use the cabbage from my garden for and lo and behold!
Awesome recipe!!
08 okt 13 door lid: mikecontos
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This is absolutely delicious. I used red cabbage which made my broth quite sweet and I added chili peppers to make it sweet and spicy. I didn't find it too salty but I didn't add the extra salt, I knew the broth would make it salty. I'm also not following a low carb diet so next time I'm going to add parsnips.
It is filling, low cal and it makes a TON. I'm going to freeze half of it for sure. So, so tasty.
25 mrt 13 door lid: KatMac1
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What could I use instead of carrots? Sounds really good but I would like to maybe lower the carbs a little.
16 jan 13 door lid: MaineDonna
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Recept Toevoegen
Voedingswaarde Overzicht:
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Er zijn 58 calorieën in een portie Cabbage Soup.
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Calorieën Verdeling: 15% vet, 67% kolhy, 18% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
243 kj
3%
58 kcal
Vet
1,04g
1%
Verzadigd Vet
0,147g
1%
Onverzadigd Vet
0g
Enkelvoudig Onverzadigd Vet
0,528g
Meervoudig Onverzadigd Vet
0,203g
Koolhydraten
10,7g
4%
Suiker
3,56g
4%
Vezels
2,8g
Eiwitten
2,88g
6%
Zout
1,19g
20%
Cholesterol
0mg
Kalium
407mg
20%
Calorieën Verdeling:
Koolhydraat (67%)
Vet (15%)
Eiwitten (18%)
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*Gebaseerd op een ADH van 2000 calorieën
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