namramn1
Lid geworden december 2013
Berichten
86
Volgend
14
Volgers
0
Gewicht Geschiedenis

Startgewicht
62 kg
Tot nu toe verloren: 7 kg

Huidig Gewicht
55 kg
Voortgang: Gewichtsafname van 0,0 kg per week

Streefgewicht
53 kg
Nog te gaan: 2 kg
I am a busy professional and a mom in my mid thirties . Though i am not obese I think I could be having the gene (?).
I am in a profession where I am free to give advice to others on weightloss .
But what they say " PRACTICE WHAT U PREACH " .So I made up my mind to practice what I preach and it starts with ME.

I am on fatsecret for the very reason that " IF I COULD HAVE DONE IT ALONE I WOULD HAVE DONE IT BY NOW " .

I have set myself minigoals for every month and thereafter maintainance

GOAL 1: 60kgs by February2014 ACHIEVED
GOAL 2: 58kgs by April 2014
GOAL 3: 55kgs by JUNE 2014 (my birthday)

hope to have a nice time with FS and happy loosing!!!

namramn1's Gewicht Geschiedenis


Volgend

Sushant1105
Laatst ingevoerde gewicht: Gewichtsafname van 3,5 kg per week Down
 
mardee57
Laatst ingevoerde gewicht: Gewichtsafname van 1,7 kg per week Down
almostretired63
Laatst ingevoerde gewicht: Gewichtstoename van 0,1 kg per week Up
 
Meddo Goldenhart
Laatst ingevoerde gewicht: Gewichtstoename van 0,3 kg per week Up

namramn1's Kookboek

Calorieën: 234kcal | Vet: 8,93g | Kolhy: 36,46g | Eiwit: 6,24g
Veg Kurma
Vegetables in Indian gravy.
Calorieën: 112kcal | Vet: 0,61g | Kolhy: 18,71g | Eiwit: 9,17g
Salad with Yogurt
This is something light and yet tasty and fun to eat.
Calorieën: 370kcal | Vet: 17,93g | Kolhy: 36,67g | Eiwit: 18,54g
Roasted Chicken Thighs with Fall Fruit Salsa
A fall favorite that chicken lovers will enjoy no matter the season.
Calorieën: 46kcal | Vet: 0,49g | Kolhy: 9,08g | Eiwit: 1,84g
Onion Carrot and Ginger Soup
A simple and tasty fat free vegetable soup.
Calorieën: 113kcal | Vet: 3,32g | Kolhy: 17,36g | Eiwit: 5,26g
Onion and Mushroom Soup
Low fat, tasty soup that's a great winter warmer.
Kookboek bekijken

namramn1's Recente Voedingsmiddelen & Activiteiten


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