Voorbereidingstijd: 5 min
Bereidingstijd: 10 min
Maaltijd type:
Desserts
Ontbijt
Lunch
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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door lid: 143MCW  Belgian Waffles
A great substitute for waffles.
Ingrediënten
Beschrijving
- Preheat waffle iron. If no waffle iron is available, recipe can also be used for fluffy pancakes, but that is not as much fun!
- Beat eggs with electric mixer on high for 1 minute to make them light and fluffy.
- Add all other ingredients (nutmeg is optional). Beat until smooth.
- Spray waffle maker with PAM or other cooking spray. Pour all batter, should fill bottom tray. Close and cook as usual for waffles.
- Top with Smart Spread or other butter substitute, a sprinkle of splenda, and/or some sugar free syrup.
- Serve with V8 for a complete and satisfying breakfast.
1414 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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 Beoordelingen
I left out the sweetener and cinnamon and used it as a "savory" waffle for a chicken "crepe." Next time I'll add a little dill to the batter. It was yummy. Very easy to make.
26 jul 14 door lid: Magariclo
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Really good! I only used 1 egg (watching my cholesterol) and I used sugar instead of Splenda (carcinogenic studies) but 1/2 tsp sugar is only 1.5 net carbs. Total net carbs - 7g
Definitely gonna make this again!
24 jun 13 door lid: julianna_aisha
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It was easy to make and pretty good. I just told the kids they were diet pancakes so I didn't have to share. lol
12 jun 13 door lid: DeziCat
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awesome recipe. I made pancakes because of not having waffle iron, they are really soft and so hard to flip, use a plate to aid you, like a spanish tortilla.
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I made these and they were super quick and simple. I mixed it all with a whisk (so didn't even use the electric mixer). It came out fantastic! It tasted almost like french toast.
12 sep 12 door lid: smrowmrow
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I've been looking at this recipe for days & I made it tonight finally. My waffles didn't come out as pretty as your picture but they were fine tasting with real butter & SF syrup. A nice break from my normal bacon and eggs on Induction. Thanks!
06 jun 12 door lid: bdrochelle80
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This is amazing how yummy these are as I have made them twice now, they have been requested often. It is a wonderful change to just plain eggs when doing a protein diet.
29 dec 11 door lid: TAZPEZMOM
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Excellent with some Cary's No Sugar Maple syrup!!!
I was getting tired of eggs. Try it, you'll love it!!! Phase 1
13 sep 11 door lid: jerseyguy
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THESE ARE FABULOUS!!!! Thats all I need to say!
07 sep 11 door lid: amykupstas
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These tasted great but mine turned out really flat in in the waffle iron. Any Tips?
13 jul 11 door lid: thsearfoss
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Voedingswaarde Overzicht:
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Er zijn 246 calorieën in een portie Belgian Waffles.
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Calorieën Verdeling: 55% vet, 13% kolhy, 32% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
1029 kj
12%
246 kcal
Vet
14,92g
21%
Verzadigd Vet
6,201g
31%
Enkelvoudig Onverzadigd Vet
5,245g
Meervoudig Onverzadigd Vet
1,528g
Koolhydraten
7,77g
3%
Suiker
3,46g
4%
Vezels
0,4g
Eiwitten
19,62g
39%
Zout
1,00g
17%
Cholesterol
442mg
Kalium
215mg
11%
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Calorieën Verdeling:
Koolhydraat (13%)
Vet (55%)
Eiwitten (32%)
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*Gebaseerd op een ADH van 2000 calorieën
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