Maaltijd type:
Hoofdgerechten
Bijgerechten
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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Chicken and Asparagus with Cream Dijon Sauce
Cream sauce made with Dijon mustard and sour cream works fabulously with chicken breasts and asparagus.
Ingrediënten
Beschrijving
- Heat the olive oil in a large sauté pan over medium heat. Season chicken with salt and pepper and add them to the pan in a single layer.
- Sauté the chicken on both sides until golden brown, about 2 minutes per side. Transfer the chicken to a platter and keep warm.
- Meanwhile, place the asparagus in a microwave safe bowl with a splash of water and cover loosely with plastic wrap. Microwave the asparagus on high until it is just tender, about 2 to 3 minutes. Drain and set aside.
- Lower the heat and add the onions. Cook until the onions are soft and translucent, about 5 minutes. Add garlic and cook for 1 minute more.
- Add wine to the pan, turn heat to medium and reduce the wine until it is almost completely evaporated.
- Add chicken broth and reduce it by half. Whisk in the mustard, sour cream, and tarragon and stir until the sauce is smooth and creamy.
- Add the chicken and asparagus to the sauce to heat them for a minute or two.
- Transfer the chicken and asparagus to a platter. Sprinkle with a little tarragon if using fresh.
308 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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Beoordelingen
Wife and I made this tonight, both of us loved it!
unfortunately I ate 3 portions, lol, well more exercise needed.
20 mrt 11 door lid: daveand5
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Made this about a week ago and it is FANTASTIC....making it again for dinner tonight. :) Thanks for submitting this recipe, it will be a regular dinner option for me. :)
27 okt 10 door lid: Angela H
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I like my sauce slightly sharp so added a squirt of lemon juice. Delicious!
28 jun 10 door lid: chrisa1uk
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my apologies. I forgot the Chicken Broth in the ingredient list. 8oz chicken broth should be on the list. You might want to recheck the points of calories. Should not make a huge difference.
22 jan 10 door lid: countrymama
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Recept Toevoegen
Voedingswaarde Overzicht:
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Er zijn 272 calorieën in een portie Chicken and Asparagus with Cream Dijon Sauce.
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Calorieën Verdeling: 33% vet, 18% kolhy, 50% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
1136 kj
14%
272 kcal
Vet
9,09g
13%
Verzadigd Vet
3,393g
17%
Onverzadigd Vet
0,028g
Enkelvoudig Onverzadigd Vet
4,024g
Meervoudig Onverzadigd Vet
0,991g
Koolhydraten
11,02g
4%
Suiker
3,46g
4%
Vezels
2,9g
Eiwitten
31,38g
63%
Zout
0,39g
7%
Cholesterol
76mg
Kalium
663mg
33%
Calorieën Verdeling:
Koolhydraat (17%)
Vet (33%)
Eiwitten (50%)
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*Gebaseerd op een ADH van 2000 calorieën
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