Voorbereidingstijd: 10 min
Bereidingstijd: 10 min
Maaltijd type:
Hoofdgerechten
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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door lid: kims121  Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
Ingrediënten
Beschrijving
- Pat dry tilapia with paper towel.
- Place flour, salt, pepper and garlic powder in bag.
- Add fish and shake to coat.
- Heat olive oil in skillet over medium heat until hot.
- Add floured fillets to skillet and pan fry for 2 minutes on each side or until cooked through.
871 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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 Beoordelingen
Research reveals this fish is full of omega 6 oils. Disgusting description of farm raised product. Glad I researched before trying. I may use the recipe for a different sort of fish.
25 okt 20 door lid: Frybaby
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Not the best experience when it comes to sea food, in fact, i'm only good in papas cooking games at http://papasgames.us/ and really suck at actual cooking, but for this recipe I will work really hard.
13 sep 15 door lid: titsako
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Absolutely palatable! My mother and I loved it!
08 jun 13 door lid: ExVeritasLibertas
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blackening seasoning and omit the flour for a good cajun variant. I use the blackening seaning on most meats whether pan frying or grilling. Adds just enough kick without lighting you up with heat.
17 dec 12 door lid: J Little
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I must admit this was very fast and east to make and it was very good!!! I eat tilapia all the time but this was my most fav it was very tasty and I will be making it againg! Dinner was complete in less than 15 minutes! Just amazing!!
13 dec 12 door lid: AshleyRochelle
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I added a touch of paprika to the mix, but I coated every filet lightly with all ingrdients, did not mix it in with the flour.. fried it and then smeared a touch of butter at the end before taking it out and it tasted wonderful!
20 sep 12 door lid: angeliiyez
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Easy and quick. Added some tex mex rice and we loved it!!! Thank you
20 feb 12 door lid: Kimberly Gale
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5 Pts on the WW+ Scale! :)
Light and filling. i don't use a big Tilapia like it calls for because I pair it with wild rice. It cooks so quickly and really brings out the flavor.
31 jan 12 door lid: LisaMarie_LMJ
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The garlic powder and black pepper w/ the fish had a nice little kick I wasn't expecting. Thanks for sharing!
11 jan 12 door lid: Jessiica
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I just got done with this for dinner and it is so good my "selective" spouse even liked it!! I used a teflon pan and will try stainless next time. I decreased salt and pepper by 1/2 and added 1 t of Old Bay Seasoning instead. May decrease garlic to 3/4 t next time. BUT any which way=delish!
28 okt 11 door lid: cindyzens
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Voedingswaarde Overzicht:
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Er zijn 186 calorieën in een portie Pan Fried Tilapia.
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Calorieën Verdeling: 43% vet, 8% kolhy, 49% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
778 kj
9%
186 kcal
Vet
8,99g
13%
Verzadigd Vet
1,66g
8%
Onverzadigd Vet
0g
Enkelvoudig Onverzadigd Vet
5,56g
Meervoudig Onverzadigd Vet
1,463g
Koolhydraten
3,71g
1%
Suiker
0,18g
0%
Vezels
0,3g
Eiwitten
23,33g
47%
Zout
1,60g
27%
Cholesterol
57mg
Kalium
361mg
18%
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Calorieën Verdeling:
Koolhydraat (8%)
Vet (43%)
Eiwitten (49%)
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*Gebaseerd op een ADH van 2000 calorieën
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