Voorbereidingstijd: 10 min
Bereidingstijd: 20 min
Maaltijd type:
Voorgerechten
Snacks
Lunch
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Ingrediënten
Beschrijving
- Sauté the onion in the olive oil with a little bit of the spices and garlic salt, place aside when transparent or soft.
- Shred the cheese.
- In a bowl place all ingredients (including sautéed onions) with the remainder of the garlic salt and spices. Mix together until all is mixed properly.
- With a tablespoon, place the mixture in 12 even parts on an oven cooking pan previously sprayed with non-stick spray.
- Cook for 10 minutes, flip the cakes so they can cook evenly, and cook for another 10 minutes or until a little brown.
1439 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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 Beoordelingen
great for on the snack or lunch box.
05 apr 14 door lid: Rinkabob
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Just tried this recipe & its really awesome ! I loved it ! :) It was my very first time to eat spinach & went perfectly great.. I just replaced gouda with light cheddar cheese.. Thank you so much ! :')
12 jan 14 door lid: LouLiii
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It tastes good even without the gouda and sauted onions. I put mine freshly chopped with coriander and some bread crumbs in them to make them more crispier. Tasty!! :)
15 mrt 13 door lid: zksocky
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I am going to make it with crab cake Thanks
09 mrt 13 door lid: classykaren
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Oh my these were delicious! I revised the recipe a bit to make it work with my diet but they were still pretty awesome.
11 jul 12 door lid: atriel2
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didnt have an onion so added chopped yellow peppers and no gouda so added a little parmesan. Used a large egg and no oil ....they were fab! Thx
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This is a keeper! I can see they will be great on my Atkins diet and the potassium is awesome. Omega 3 is another reason to keep these on your food list..
05 jun 12 door lid: Mari_MS
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oh yeah :) good idear. portabal proteinbomb ! luve it thx mate
07 mei 12 door lid: glaenzchen
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I had the hardest time getting it to stay together in a patty form. :( I decided to not flip them after a while because it just tore them apart. :( I added mayo as a binding agent but still no luck
24 feb 12 door lid: kmv1217
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another good way to est tuna, yummie
21 jan 12 door lid: yosweetmama
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Voedingswaarde Overzicht:
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Er zijn 257 calorieën in een portie Tuna Bites.
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Calorieën Verdeling: 38% vet, 4% kolhy, 57% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
1077 kj
13%
257 kcal
Vet
10,74g
15%
Verzadigd Vet
4,49g
22%
Onverzadigd Vet
0g
Enkelvoudig Onverzadigd Vet
4,396g
Meervoudig Onverzadigd Vet
1,096g
Koolhydraten
2,76g
1%
Suiker
1,1g
1%
Vezels
1g
Eiwitten
36,06g
72%
Zout
1,88g
31%
Cholesterol
117mg
Kalium
444mg
22%
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Calorieën Verdeling:
Koolhydraat (5%)
Vet (38%)
Eiwitten (57%)
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*Gebaseerd op een ADH van 2000 calorieën
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