Voorbereidingstijd: 20 min
Bereidingstijd: 15 min
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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door lid: evelyn64  Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
Ingrediënten
Beschrijving
- Preheat oven to 400 °F (205° C). Coat 4, 6 oz ramekins with butter flavored cooking spray. Place on a baking sheet.
- In a medium bowl, mash bananas and vanilla together.
- Sift cornstarch and cocoa powder over bananas and stir well.
- In another medium bowl, beat egg whites with sugar until they form soft peaks.
- Fold 1/3 of egg whites into banana mixture. When incorporated, fold in the rest of the egg whites.
- Spoon mixture into ramekins. Wipe the top 1/4 inch “collar” of the ramekin to remove any excess batter so that the souffle will rise straight. Place ramekins on a baking sheet.
- Bake for 15 minutes. Serve immediately.
425 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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 Beoordelingen
When I need to watch my calories, this is my "go to" dessert! I use erythritol with monkfruit sweetener instead of sugar and it's wonderful!
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Really good!
29 dec 14 door lid: leissp
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OMG!!!! these are incredible and at around only 120 calories my all time new favorite low calorie snack!!
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Can I use the microwave instead of the oven?
30 mei 13 door lid: el_wafa
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This is the best ever. I couldn't believe how good they taste!
26 mei 13 door lid: DancingBubble
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Sophia97... there is no flour in the recipe... did you use flour instead of the cocoa?
25 apr 13 door lid: evelyn64
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Tastes Terrible. I couldn't taste the chocolate at all? All I got was flour and a tiny, barely noticible hint of bananna :(
16 mrt 13 door lid: Sophia97
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I had mine along with some berries, it was soooo good! I am known by my friends for having the worst sweet tooth ever and these souffles totally give me my sugar/chocolate fix! I cant wait to make them again!
26 jun 12 door lid: rewuca
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This is my new favorite dessert... low cal, low fat and gluten and dairy free! Plus... it tastes SOOOOO GOOOOD!!!! Love it!
06 mei 12 door lid: evelyn64
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Dit gezonde recept is perfect voor je ontbijt of tussendoortje.
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Lekker en makkelijk recept met veel vezels.
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Lekker, makkelijk te maken en caloriearm tussendoortje.
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Voedingswaarde Overzicht:
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Er zijn 118 calorieën in een portie Chocolate Banana Souffles.
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Calorieën Verdeling: 7% vet, 83% kolhy, 11% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
492 kj
6%
118 kcal
Vet
0,96g
1%
Verzadigd Vet
0,502g
3%
Enkelvoudig Onverzadigd Vet
0,266g
Meervoudig Onverzadigd Vet
0,067g
Koolhydraten
27,25g
10%
Suiker
17g
19%
Vezels
3,3g
Eiwitten
3,5g
7%
Zout
0,07g
1%
Cholesterol
0mg
Kalium
322mg
16%
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Calorieën Verdeling:
Koolhydraat (82%)
Vet (7%)
Eiwitten (11%)
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*Gebaseerd op een ADH van 2000 calorieën
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