Voorbereidingstijd: 10 min
Bereidingstijd: 55 min
Maaltijd type:
Brood en Gebak
Snacks
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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These low carb crackers are amazing in that it's just seeds, water and spices.
Ingrediënten
Beschrijving
- Mix together the 4 seeds in a bowl.
- Mix together water, garlic, onion powder, salt and other herbs and spices to taste.
- Pour water mixture into seed mixture. Stir until thick.
- Spread mixture on a baking sheet with back of spoon to 1/4" thick.
- Bake at 325 °F (165 °C) for 30 minutes. Remove and slice into crackers. Flip crackers with a spatula and bake for another 25-30 minutes. Watch carefully so they don't burn. Bottoms will be golden brown.
- Allow to cool completely on baking sheet. Enjoy.
278 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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 Beoordelingen
I make a similar cracker and add a good tablespoon or two of nutritional yeast (a.k.a. brewer's yeast), which adds B vitamins and a little bit of flavor.
The only thing I don't like about these is that they are WAY too easy to nibble on!
25 feb 22 door lid: Jay1156
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I selected 5 because you all say they are yummy. I need yummy. I'm on a low carb diet. Do you have any idea how many carbs are in a cracker or does it vary?
28 okt 21 door lid: MarthaMary1951
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These crackers are quite good. What the "Nutrition Facts" does not include are all the wonderful trace minerals found in seeds.
26 jan 21 door lid: eieio1234
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Just what I've been looking for!
08 apr 20 door lid: chrisemchris
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Added hemp hearts and just a couple tablespoons more water, would increase the salt and I added pepper, but would add more next time. Was very pleasantly surprised, will make them again and again.. Measured out at 13 oz, so a little less than 1 ounce, would be a serving
02 sep 18 door lid: sam2058
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I make these all the time. I like to always have them handy.
16 aug 18 door lid: Looped
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I made these tonight Jeanine— I really liked them. Thanks
15 apr 18 door lid: Kenna Morton
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I'm making these tomorrow for the work week ahead. Look fantastic! Will be great with gerkin, salmon and ricotta!
26 jan 18 door lid: Wilpena
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I added some hemp and flax seeds. They're great!
20 nov 17 door lid: Looped
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Yummy!
15 sep 17 door lid: Maiye1
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Recept Toevoegen
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Voedingswaarde Overzicht:
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Er zijn 102 calorieën in een portie All Seed Crackers.
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Calorieën Verdeling: 66% vet, 19% kolhy, 15% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
426 kj
5%
102 kcal
Vet
7,75g
11%
Verzadigd Vet
0,878g
4%
Onverzadigd Vet
0g
Enkelvoudig Onverzadigd Vet
0,85g
Meervoudig Onverzadigd Vet
2,236g
Koolhydraten
4,91g
2%
Suiker
0,27g
0%
Vezels
3,7g
Eiwitten
4,04g
8%
Zout
0,40g
7%
Cholesterol
0mg
Kalium
50mg
3%
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Calorieën Verdeling:
Koolhydraat (19%)
Vet (66%)
Eiwitten (15%)
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*Gebaseerd op een ADH van 2000 calorieën
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