Voorbereidingstijd: 10 min
Bereidingstijd: 15 min
Maaltijd type:
Bijgerechten
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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A great substitute for mashed potatoes.
Ingrediënten
Beschrijving
- Chop cauliflower into flourettes, boil until very tender (about 10 minutes).
- Drain and place in a blender or food processor.
- Add olive oil and water, one tablespoon at a time until a smooth consistency, similar to mashed potatoes, is reached.
- Season with salt and pepper and/or chives to taste. Serve immediately.
3139 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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 Beoordelingen
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you can add 1 0r 2 laughing cow cheese snacks, they are so creamy, they add flavor and a little nicer texture and only 70 calories to the whole pot!
24 jul 17 door lid: Sweet_Marie
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great substitute for mashed potatoes
13 apr 16 door lid: sharrr
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Made this today with a twist, i put a little shredded cheese in the mixture sprinkled some parsley flakes on top and it was delicious, thank you for posting the recipe
11 feb 15 door lid: Clava
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I would raise the rating with a few additions. Butter instead of olive oil. ONLY use the florets- no stem! Not only frain, but squeeze water out of florets with paper towels- or steam instead. Add a t of minced garlic, salt and pepper to taste, 2 T heavy cream, and 2 oz of hard or semi soft cheese- I use Basque from Trader Joe's. Do NOT add more water! Making these changes, the recipe is a 10!! (Btw- the 5 rating doesn't show up on my phone. The most it will allow is a four).
03 sep 14 door lid: learning coach
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I usually just steam my cauliflower. The recipe looks good, so I will have to try it with the olive oil. I eat low fat, not NO FAT.
18 jul 14 door lid: Deb_N
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why is there no carb count? This is what the recipe is for right?
08 feb 14 door lid: bmstull11
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Sounds good. Going to have to try this as it is only 3 points plus on Weight Watchers.
07 okt 13 door lid: kimber477
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I adore cauliflower roasted have bot tried this mashed am looking forward to creating for this evenings meal
25 sep 13 door lid: Awhiawhi
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I made this using non-fat spray margerine, salt, pepper and a touch or gralic. My husband and I love it. I had never eaten cooked cauliflower prior to making this recipe.
15 apr 13 door lid: robynsaruse
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Voedingswaarde Overzicht:
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Er zijn 96 calorieën in een portie Classic Mashed Cauliflower.
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Calorieën Verdeling: 61% vet, 29% kolhy, 11% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
402 kj
5%
96 kcal
Vet
7,14g
10%
Verzadigd Vet
1,046g
5%
Enkelvoudig Onverzadigd Vet
5,02g
Meervoudig Onverzadigd Vet
0,892g
Koolhydraten
7,62g
3%
Suiker
3,45g
4%
Vezels
3,6g
Eiwitten
2,84g
6%
Zout
0,20g
3%
Cholesterol
0mg
Kalium
436mg
22%
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Calorieën Verdeling:
Koolhydraat (28%)
Vet (61%)
Eiwitten (11%)
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*Gebaseerd op een ADH van 2000 calorieën
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