Voorbereidingstijd: 10 min
Bereidingstijd: 15 min
Maaltijd type:
Hoofdgerechten
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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door lid: Angeeqt  Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
Ingrediënten
Beschrijving
- Preheat oven 450 °F (230 °C).
- Rinse and pat fish dry (paper towel). Sprinkle with seasoning of choice.
- Bake in oven for approximately 5 minutes. In the meantime, mix lime juice with olive oil.
- Drizzle the lime/oil mixture over fish and sprinkle with parmesan cheese. Put under broiler for 2 minutes or until top of fish starts to brown.
- Serve immediately.
1958 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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 Beoordelingen
Thank you, Angeeqt! Something DELICIOUS, easy to prepare, and healthy! One of those rare trifecta wins that rarely pan out in the world of "diet" recipes. Tilapia is now a fixture on my shopping list.
27 nov 10 door lid: JNMcKinnon
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Excellent! I don't like fish and I loved this. Yummmmyyyyyyyyyyyyyyyyyyyyyyyyyyyy.
23 sep 10 door lid: Slim4Fun2010
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MMMMmmm...MMMMmmmm...MmmMMMmmmmmmmm!!!
20 sep 10 door lid: kspharside
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This was one of the best fish recipes that I have ever made!! Both my husband and I loved the taste and will definitely make it again!!!
01 sep 10 door lid: Bubby1953
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Tried this tonight and it was fabulous. I forgot to by a lime and had to sub. with a lemon, but I made it and even my Sister ate two servings and she does not like Tilapia.
12 aug 10 door lid: ericjw2go
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I made this tonight and loved it. However, I didn't have lime so I used lemon. It was great.
24 jul 10 door lid: Mkaleokalani
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This was excellent! Be careful how much lime juice you put on, because it can easily soak in and get too sour tasting, but otherwise very yummy!
22 jul 10 door lid: chloelin
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Absolutely a fantastic dish! I couldn't believe how easy it was to make. First time trying it was at a friend's house after he saw the recipe here. I'll definitely be having this one again, and I don't even like fish!
12 jul 10 door lid: Carhothion
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This was very good and pretty easy to make. I like to add a little more fresh herb and lemon to give the fish a little more kick, but other than that... yummy!
04 jun 10 door lid: lmc5238
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Caloriearme gebakken traktatie, zonder toegevoegde suikers.
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Recept Toevoegen
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Voedingswaarde Overzicht:
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Er zijn 203 calorieën in een portie Parmesan Crusted Tilapia.
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Calorieën Verdeling: 59% vet, 3% kolhy, 38% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
849 kj
10%
203 kcal
Vet
13,44g
19%
Verzadigd Vet
3,578g
18%
Enkelvoudig Onverzadigd Vet
7,856g
Meervoudig Onverzadigd Vet
1,372g
Koolhydraten
1,51g
1%
Suiker
0,31g
0%
Vezels
0,1g
Eiwitten
19,46g
39%
Zout
0,52g
9%
Cholesterol
47mg
Kalium
257mg
13%
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Calorieën Verdeling:
Koolhydraat (3%)
Vet (59%)
Eiwitten (38%)
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*Gebaseerd op een ADH van 2000 calorieën
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