Morning weigh in of 204.6 showed benefits of 1300 calorie deficit and 30 minutes of treadmill 'hill climbing' last night. Christmas party today but will limit intake to meats, cheeses, veggies, and a few drinks. If none of that is available, I brought almonds and a protein bar as backup.
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92,8 kg
Tot nu toe verloren: 54,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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2537 kcal
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Vet: 54,00g | Eiwit: 101,18g | Kolhy: 249,30g.
Ontbijt: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Quest Double Chocolate Chunk. Diner: Safeway Steam in the Bag - Broccoli & Cauliflower, Green String Beans, Grapes, Quest Coconut Cashew Bar, Crock Pot Turkey Chili, Roast Beef, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Andere: Cacoa Nibs, General Mills Chex Mix Traditional, Vitafusion Fiber Well Gummies, Fireball Cinnamon Whiskey, Red Lobster Single Malt Scotches, Beer, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. meer...
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Gewichtsafname van 0,3 kg per week
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Reacties
Nice weigh in and good plan for the party.
11 dec 14 door lid: jmb3450
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You have been on a good downward trend. Have fun at the party.
11 dec 14 door lid: br_e_co
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OMG that's fantastic. That wee gizmo has really paid for itself when it told you that you weren't working hard enough. I'm so pleased for you. Proud also of course. It's snowing like a banshee here. What about DC?
11 dec 14 door lid: sarahsmum
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LOL - It's -4 Celcius today - summer like temps - hahaha - blowing snow, white out. Lovely.
11 dec 14 door lid: sarahsmum
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Have a great time at the party and it's smart to bring healthy snacks with you for just in case ;-)
11 dec 14 door lid: snezica
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Very nice, getting there!
11 dec 14 door lid: Socolova
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11 dec 14 door lid: lettygaylor
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Wonderful results :) Great plan & love that they'll be in your pocket--absolutely NO excuses!!! WTG Bill
11 dec 14 door lid: myawethinTICself
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Sounds like a good plan. Good luck!
11 dec 14 door lid: kattay
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Draglist, so glad you got the HR monitor going. It's amazing what a difference having those accurate numbers can make. You've done amazingly well these past few weeks getting down. You should be really proud of your accomplishments!
11 dec 14 door lid: mrsmole
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Nice back up plan! How'd you do?
11 dec 14 door lid: skwhite
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Good luck with the "sweating them out"! Sounds like you had a great time.
12 dec 14 door lid: kattay
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