myawethinTICself
Lid geworden september 2013
Berichten
221
Volgend
59
Volgers
67
Gewicht Geschiedenis

Startgewicht
87,2 kg
Tot nu toe verloren: 8,7 kg

Huidig Gewicht
78,5 kg
Voortgang: gewichtsbehoud

Streefgewicht
54,4 kg
Nog te gaan: 24,1 kg

Most of my life my weight fluctuated between a size 4 & 7.
After giving birth to my children,at 21, I remained between a 4 & 7.
I didn't become obese (which is what my weight is considered for my 5'2" frame) until I CHOSE to be.

When my boys voiced concerns over my weight I decided to do something about it.At 45, I shrunk my size in half(24-14)but wanted to halve it again to be at my "happy,feel good" weight/size.

But life isn't always as planned & I allowed my life to become derailed for the last time in this regard.

Today,at 51, I am once again asking my body to forgive me: Not with words of promises broken,but with all that I will do(& wont do)from this day forward for the rest of my life.

This day I begin not just a weight loss program but a life-long transformation journey! My body & I have a long road to travel,but that's okay...we are enjoying getting to know each other again.

"We can not become who we want to be by remaining who we are."

Update-10/7/2014-Tomorrow marks a year since I wrote the above words & I still feel the same! :) Altho' my weigh in's show an increase,my journals show that I am still ever present in my "Transformation Journey" even if not as often as I prefer.

My overall goal is to reshape my body & to be healthy & happy with what *I* see. :)

My Measurements-46/47/42... My Goal-36/24/36 ...Inches To Lose-39
Ideal Goal Weight-120. My #'s are not set in stone. They are the #'s I had when I felt happiest & healthy. This journey is to transform my MIND as well as my BODY so GONE are the days of setting myself up for disappointment by claiming a # or a date in which I MUST reach my goals in order to be successful. Success to ME is "doing" what I "aim" to do. And that's on-going....for life. :)
OUR HABITS=OUR LIVES
*11/30/2014* 180 lbs....I'm learning what #'s *I* need to succeed!
Measurements: 44 1/2" 44 1/2" 40" Inches Lost: 5
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myawethinTICself's Gewicht Geschiedenis


Volgend

John10251
Laatst ingevoerde gewicht: Gewichtsafname van 0,2 kg per week Down
 
lettygaylor
Laatst ingevoerde gewicht: gewichtsbehoud Steady
Annabelle3117
Laatst ingevoerde gewicht: Gewichtsafname van 0,7 kg per week Down
 
freetime
Laatst ingevoerde gewicht: Gewichtstoename van 1,1 kg per week Up

myawethinTICself's Kookboek

Calorieën: 244kcal | Vet: 0,42g | Kolhy: 54,56g | Eiwit: 6,79g
Creamy Smashed Potatoes
So delicious and creamy minus the butter and milk.
Calorieën: 117kcal | Vet: 4,08g | Kolhy: 13,38g | Eiwit: 7,37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
Calorieën: 261kcal | Vet: 2,64g | Kolhy: 53,62g | Eiwit: 6,82g
Smashed Red Potatoes
All the flavor of smashed potatoes without all the fat.
Calorieën: 288kcal | Vet: 14,92g | Kolhy: 17,84g | Eiwit: 21,29g
Noodleless Zucchini Lasagna
Tastes just like regular lasagna but without the pasta.
Calorieën: 333kcal | Vet: 11,84g | Kolhy: 58,57g | Eiwit: 3,39g
Pumpkin Muffins
These muffins are so good you will hardly notice that they are low sugar and healthy.
Kookboek bekijken

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