skwhite
Lid geworden januari 2012
Berichten
1850
Volgend
71
Volgers
111
Gewicht Geschiedenis

Startgewicht
99,3 kg
Tot nu toe verloren: 14,2 kg

Huidig Gewicht
85,1 kg
Voortgang: Gewichtsafname van 0,3 kg per week

Streefgewicht
77,1 kg
Nog te gaan: 8,0 kg
When I was in my 20's I was super fit, I walked, jogged, did aerobics, you name it. I could eat anything I wanted whenever I wanted.
When I turned 30 things started to change, unfortunately I ended up having 3 surgeries in 6 years that left me out of shape. After each one I would start exercising again only to be hit with something different. I got to the point where I didn't like what I saw or how I felt.

A friend told me about this site so here I am. I am determined to get back to a healthy weight no matter how long it takes to get there. I am learning this is a journey and a life style not a quick fix.

I am a wife of 21 years and am Executive Director of a community based organization . I have many nieces and nephews that I love to spoil. I love to read, scrapbook and do lot's of crafts. I have also start sewing again, mostly making things as gifts for my family. My favorite way of working out is walking and bicycling. I also lift hand weights. It changes depending on the season.

skwhite's Gewicht Geschiedenis


Volgend

Draglist
Laatst ingevoerde gewicht: Gewichtstoename van 1,8 kg per week Up
 
DLiving2
Laatst ingevoerde gewicht: Gewichtsafname van 0,4 kg per week Down
Selbygirl6
Laatst ingevoerde gewicht: Gewichtsafname van 0,5 kg per week Down
 
Big Orr
Laatst ingevoerde gewicht: Gewichtsafname van 1,4 kg per week Down

skwhite's Kookboek

Calorieën: 135kcal | Vet: 8,17g | Kolhy: 12,61g | Eiwit: 4,36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
Calorieën: 189kcal | Vet: 7,95g | Kolhy: 27,64g | Eiwit: 2,91g
Brown Sugar Pound Cakes
A deliciously sweet afternoon snack.
Calorieën: 110kcal | Vet: 7,51g | Kolhy: 1,74g | Eiwit: 8,55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
Calorieën: 159kcal | Vet: 4,26g | Kolhy: 22,75g | Eiwit: 7,31g
Pizza Muffins
A guilt free, yummy twist on the pizza muffin
Calorieën: 76kcal | Vet: 3,05g | Kolhy: 12,04g | Eiwit: 1,10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
Kookboek bekijken

skwhite's Recente Voedingsmiddelen & Activiteiten


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