Hello everyone. I am so glad to have found this site. I have had 2 back surgeries and have gained weight due to not getting to be very active. I know I can do better than I have been doing.Please feel free to give me advice and anything else that might help me accomplish my goals. I am still in a back brace from my june surgery. my bloodpressure ,cholesterol and everything I have is high and I know that's not good.I am starting to walk outside some and I go up and down 7 steps, and that is all I can do at this time. (spine doc's orders).I have the best supportive husband a woman could have.Anything I decide to do he is always there for me.