wholefoodnut
Lid geworden juli 2012
Berichten
1596
Volgend
193
Volgers
378
Gewicht Geschiedenis

Startgewicht
87,1 kg
Tot nu toe verloren: 12,2 kg

Huidig Gewicht
74,8 kg
Voortgang: Gewichtsafname van 0,2 kg per week

Streefgewicht
61,2 kg
Nog te gaan: 13,6 kg
My info here was from 02/2020. WOW !!! life has changed so much since Friday Thurs 03-12-2020 when they sent us to work from home. 1st day working from home a Friday the 13th. We are still working from home and our buildings are for sale.

I'm back as I have gained weight back by not following my way of eating and exercise plan. I need to get back on track.

I am now 73 and hoping to retire before I turn 74. Time to get out from behind that desk!! I bought 4 acres of woods
with a little cabin on it in July. I can't wait to start building my house. I need to get back in shape to be able to keep up @ my new place. Lots of outdoor things to do, a couple miles from a big lake, daughter and SIL live down the hill and lots of friends in the area many are retired.

wholefoodnut's Gewicht Geschiedenis


Volgend

dianadelosmuertos
Laatst ingevoerde gewicht: Gewichtsafname van 0,4 kg per week Down
 
OldMan72
Laatst ingevoerde gewicht: Gewichtsafname van 0,6 kg per week Down
Darkazana
Laatst ingevoerde gewicht: Gewichtsafname van 0,0 kg per week Down
 
Draglist
Laatst ingevoerde gewicht: Gewichtsafname van 0,2 kg per week Down

wholefoodnut's Kookboek

Calorieën: 257kcal | Vet: 17,44g | Kolhy: 0,99g | Eiwit: 22,74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
Kookboek bekijken

wholefoodnut's Recente Voedingsmiddelen & Activiteiten


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