Maaltijd type:
Bijgerechten
Snacks
Ontbijt
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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A dozen of the tastiest breakfast muffins you could imagine.
Ingrediënten
Beschrijving
- Preheat oven to 375 °F (190 °C).
- Spray non-stick spray into muffin pan cups.
- Cook and crumble the sausage according to the product's directions.
- Drain and dispense into each of the muffin cups. Top with cheese.
- Mix eggs and spices together. Ladle egg mixture into each of the cups until they are 3/4 of the way full.
- Bake in the oven for 20-27 minutes, or until eggs are set and the top of the muffins are golden brown.
- Note: great treat for South Beachers.
504 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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 Beoordelingen
i modified the recipe, ading in italian seasoning, and using chopped up roast beef, and turkey!! they turned out great!!!
31 mrt 17 door lid: allisonburger
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I made these for a breakfast potluck so I would have legal food to eat and they were such a hit I had to hurry up and get one before they were gone! I used Jimmy Deans spicy bulk sausage and they were delicious.
29 mrt 13 door lid: Williams1110
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Great taste and convenience with a few added spices. Also, using FULL FAT everything since that really works for Atkins!
01 mrt 12 door lid: PJ007
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very good, I made it normal size muffin pans but see in mini!!
14 jan 12 door lid: Fredixon
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I'll try these this week. Being an Atkins girl, I'll be using the real deal and no reduced anything!
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made these with ham instead and they are quite yummy. will definately use again
14 mrt 11 door lid: lameg
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I loved these! I used hot sausage and added a little hot sauce. Really kicked it up a bit.
So convenient and transportable.
28 feb 11 door lid: Irisa
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Love these!! easy to make and handy for a quick snack.
21 feb 11 door lid: tryin2lose1970
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Ill give it a try; love the 2 points
15 mrt 10 door lid: fitzsweets1
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Voedingswaarde Overzicht:
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Er zijn 87 calorieën in een portie Mini Egg Sausage Quiches.
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Calorieën Verdeling: 60% vet, 5% kolhy, 35% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
363 kj
4%
87 kcal
Vet
5,68g
8%
Verzadigd Vet
2,142g
11%
Onverzadigd Vet
0g
Enkelvoudig Onverzadigd Vet
0,635g
Meervoudig Onverzadigd Vet
0,229g
Koolhydraten
1,04g
0%
Suiker
0,33g
0%
Vezels
0g
Eiwitten
7,36g
15%
Zout
0,96g
16%
Cholesterol
83mg
Kalium
45mg
2%
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Calorieën Verdeling:
Koolhydraat (5%)
Vet (60%)
Eiwitten (35%)
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*Gebaseerd op een ADH van 2000 calorieën
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