Maaltijd type:
Hoofdgerechten
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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A lowfat "enchilada" bake without tortillas.
Ingrediënten
Beschrijving
- Brown turkey, onion and taco seasoning. Add enchilada sauce and simmer until thickened, about 5-7 minutes. Set aside.
- Pre-heat oven at 350 °F (175 °C). Use non-stick spray to grease an 8 x 8" pan.
- In a medium bowl, blend cream cheese, spinach, and egg together until creamy.
- In bottom of pan, spread half of the meat mixture until it covers it.
- Then spread the spinach mixture on top of the meat, making sure it reaches the edges.
- Sprinkle half of the cheese on top. Then add remaining meat mixture and sprinkle the rest of the cheese. Bake in the oven for 30 minutes until set.
355 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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 Beoordelingen
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Great recipe!! I make this for myself and take it for lunch all week, just add lettuce and it's like a taco salad. Yummy!! I would make this for family get togethers and serve it with tortilla chips, it would make a great dip for a lot of people.
26 jul 13 door lid: mars2kids
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Absolutely Love!!
29 apr 13 door lid: kallozi
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This is one of my new favorites. Feels like eating Lasagna and is creamy and flavorful. I will probably make even more for leftover lunches.
21 jan 13 door lid: kristy1826
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when do you add the chopped green chilis?
13 apr 11 door lid: onmyway2thin
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I liked it a lot and it was pretty simple/hard to screw up [and I am not a cook] -- in the future I'd probably add in some more peppers [jalapenos at least!] just because I love spice.
18 nov 10 door lid: dawlface
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Awesome and easy (I did layer in s few corn tortillas)!
07 jan 10 door lid: shaebug77
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Absolutely fantastic! More filling than I thought it would be! Will absolutely make it again!
19 okt 09 door lid: LmGen81
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I forgot to add the step where the chiles go.. Just toss it in when you're simmering the meat and sauce together.
16 apr 09 door lid: MommieAnya0220
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Voedingswaarde Overzicht:
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Er zijn 151 calorieën in een portie Mexican Spinach Bake.
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Calorieën Verdeling: 16% vet, 19% kolhy, 65% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
633 kj
8%
151 kcal
Vet
2,61g
4%
Verzadigd Vet
0,112g
1%
Onverzadigd Vet
0g
Enkelvoudig Onverzadigd Vet
0,005g
Meervoudig Onverzadigd Vet
0,087g
Koolhydraten
7,16g
3%
Suiker
2,99g
3%
Vezels
1,6g
Eiwitten
23,99g
48%
Zout
1,82g
30%
Cholesterol
48mg
Kalium
179mg
9%
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Calorieën Verdeling:
Koolhydraat (19%)
Vet (16%)
Eiwitten (65%)
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*Gebaseerd op een ADH van 2000 calorieën
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