Voorbereidingstijd: 15 min
Bereidingstijd: 45 min
Maaltijd type:
Hoofdgerechten
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
|
A super tasty chicken capri dish that's great for everyone.
Ingrediënten
Beschrijving
- In a blender or food processor, combine the ricotta with the oregano, salt, and pepper. Process to blend.
- Rub the chicken with the garlic powder. Heat the oil in a large skillet over medium-high heat. Add the chicken and cook for 12 minutes per side.
- Place the chicken breasts, side by side, in a large baking dish and allow to cool.
- Preheat the oven to 350° F (180° C).
- Spoon 1/4 cup of the cheese mixture and 1/4 cup tomatoes onto each chicken breast. Top each chicken breast with 1 slice mozzarella.
- Bake for 20 minutes, or until a thermometer inserted in the thickest portion of a breast registers 170° F (75° C) and the juices run clear.
- Recipe from the South Beach diet cookbook.
1779 leden hebben dit recept reeds toegevoegd aan hun kookboek.
|
 Beoordelingen
Loved this! We tire of chicken. I used tomato sauce instead of tomatoes and served it with "zucchini pasta."
20 mei 11 door lid: HeidiG
|
Are you sure this is considered "healthy"? This was SO yummy! And very easy to make.
19 feb 11 door lid: O'hara
|
I used homemade marinara instead of the tomatoes. It got rave reviews from my entire family.
26 okt 10 door lid: sacketts
|
I loved this, my family loved this; I will definitely be making this again. It was so simple, and tasted just as good as some of the dishes you get when you go out.
08 okt 10 door lid: lilgrace1980
|
Ahh - never mind. I thought we were only using 2 chicken breasts...
08 apr 10 door lid: Airportchick
|
Tried this tonight. Very nice dish, but I think next time I will leave out the ricotta. I think it will be just fine without it. I also used shredded mozzarella instead of sliced. Melted quite nicely.
26 mrt 10 door lid: The Next Number
|
I love this dish. really awesome with fresh basil in the ricotta too. Make double, you are gonna want leftovers.
15 feb 10 door lid: rikkitex
|
What a great Meal!
13 jan 10 door lid: purephoto
|
I made this along with zucchini "noodles" for a cooking class at my Senior Center and it was a HUGE hit. The entire class said this was like a $20 restaurant meal and they couldn't believe how simple it was. Instead of dicing my own tomatoes I used canned diced tomatoes that were garlic and basil flavored.
03 nov 09 door lid: Leinistar
|
Excellent recipe. A bit bland, but I don't think I added enough garlic powder. So that's my ouw fault. I'll add more next time!
24 jun 09 door lid: felock
|
| |
|
|
| |
Beoordeel dit recept
U moet inloggen om dit recept te bekijken. Klik hier om in te loggen.
|
|
|
|
Zoek Meer Recepten
|
Selecteer op Type Maaltijd
Hoofdgerechten
Nieuwste Recepten
|
Een stevige en voedzame kippensoep met taugé.
|
|
Lekker en makkelijk recept met veel vezels.
|
|
Makkelijk, lekker en gezond ontbijt.
|
|
Lichtzoete, lekkere en caloriearme snack.
|
|
Recept Toevoegen
|
Voedingswaarde Overzicht:
|
 |
Er zijn 499 calorieën in een portie Chicken Capri.
|
|
Calorieën Verdeling: 39% vet, 5% kolhy, 56% eiwit. |
|
Voedingswaarde
Portiegrootte
per portie
Energie
2089 kj
25%
499 kcal
Vet
21g
30%
Verzadigd Vet
8,496g
42%
Onverzadigd Vet
0,06g
Enkelvoudig Onverzadigd Vet
8,944g
Meervoudig Onverzadigd Vet
1,823g
Koolhydraten
6,03g
2%
Suiker
1,76g
2%
Vezels
0,7g
Eiwitten
68,28g
137%
Zout
1,39g
23%
Cholesterol
178mg
Kalium
816mg
41%
|
Calorieën Verdeling:
Koolhydraat (5%)
Vet (39%)
Eiwitten (56%)
|
|
*Gebaseerd op een ADH van 2000 calorieën
|