Voorbereidingstijd: 15 min
Bereidingstijd: 1 u 30 min
Maaltijd type:
Soepen
Lunch
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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Easy cabbage soup recipe that will delight you and your diet.
Ingrediënten
Beschrijving
- In a large stock pot add the extra virgin olive oil on medium heat.
- Add onions, garlic and peppers, heat until onions are clearish.
- Add celery and mushrooms.
- Add carrots, soup mix (like lipton's brand), chicken stock and spices.
- Bring to a boil, turn down to simmer.
- Add cabbage pushing it down into the liquid, then add filtered water until cabbage is covered.
- Cook for one hour and let cool down before serving.
1082 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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Beoordelingen
Very delicious and, as other reviewers have noted, it IS very filling!
21 feb 12 door lid: LLNRun465
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i tried this, made a large pan and froze loads :) its soooo good for the calories!!
06 feb 12 door lid: sky92
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This was great! I had 3 servings. I left out the bell pepper. They only go well with tomato sauce dishes to me. Also, I added Adobo and parsley. It was sooo good.
09 mrt 11 door lid: J-Bird
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Could you leave out the carrots for low carb? Then what would the total carb be?
06 mrt 11 door lid: Soushi
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This soup is delicious and so low in calorie .. I will be making this often ...
05 mrt 11 door lid: Anne45
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Fantastic! Good work lass!!
06 feb 11 door lid: mamaweazel
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I love this soup!
22 jan 11 door lid: Happi
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pmmcjom12- a serving is one cup. I figured that out when I put the whole pot into measured bowls.
This recipe is very tasty and easy to put together. The only thing I changed is that I used two cups of mushrooms instead of 4 cups. I'm not really a fan of mushrooms and found myself still eating around them. Next time I'll probably chop them up very fine to encourage myself to eat them.
17 jan 11 door lid: emccollum84
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can anyone tell me how much is a serving???
13 jan 11 door lid: pmmcjom12
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Sounds very tasty! GReat for the low calorie part, but high in sodium with one serving being 20% of a day's sodium. Might be able to modify the recipe with substituting sodium free spices for the "onion soup mix" and using home made chicken stock, rather than canned, which is high in sodium. I think I'll give it a try.
02 nov 10 door lid: oxdrover
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Recept Toevoegen
Voedingswaarde Overzicht:
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Er zijn 58 calorieën in een portie Cabbage Soup.
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Calorieën Verdeling: 15% vet, 67% kolhy, 18% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
243 kj
3%
58 kcal
Vet
1,04g
1%
Verzadigd Vet
0,147g
1%
Onverzadigd Vet
0g
Enkelvoudig Onverzadigd Vet
0,528g
Meervoudig Onverzadigd Vet
0,203g
Koolhydraten
10,7g
4%
Suiker
3,56g
4%
Vezels
2,8g
Eiwitten
2,88g
6%
Zout
1,19g
20%
Cholesterol
0mg
Kalium
407mg
20%
Calorieën Verdeling:
Koolhydraat (67%)
Vet (15%)
Eiwitten (18%)
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*Gebaseerd op een ADH van 2000 calorieën
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