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Family gave me a surprise birthday party this weekend with tons of great food and deserts! Definitely had my share, that’s why I am shocked I was down in weight this week, I definitely won’t question it! That night I went up to Oneonta for some hiking but spent most of the weekend trying to avoid the crazy weather and rain (the sky went from one extreme to the other) I still managed to get 20k steps in yesterday so maybe that helped with the deficit 😂. The cut is coming along, definitely starting to see a difference in vascularity… Hope everyone had a great weekend..!
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84,9 kg
Tot nu toe verloren: 4,9 kg.
Nog te gaan: 1,0 kg.
Dieet gevolgd: Redelijk Goed.
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1602 kcal
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Vet: 35,94g | Eiwit: 169,97g | Kolhy: 169,52g.
Ontbijt: Watermelon, Beyond Raw Lit Pre-Workout, Cluster Dextrin, Bananas, Optimum Nutrition Whey Protein Isolate Chocolate. Lunch: Optimum Nutrition Whey Protein Isolate Chocolate. Diner: Butter, BodyTech 100% Casein - Chocolate, Egg, Schmidt 647 Italian Bread, Egg White. Snacks/Andere: Kellogg's Pop-Tarts Frosted - Strawberry, Micro Ingredients D-Ribose, Bodybuilding.com Fish Oil Ultra EPA-DHA, BodyTech 100% Casein - Chocolate. meer...
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Gewichtsafname van 1,0 kg per week
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