suma-ya-c's Logboek, 25 jan 22

This better stick!🙄
53,7 kg Tot nu toe verloren: 9,7 kg.    Nog te gaan: 3,7 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 25 januari 2022:
1442 kcal Vet: 51,77g | Eiwit: 65,51g | Kolhy: 175,62g.   Ontbijt: Asda Semi-Skimmed Milk, Sugar. Lunch: Heinz Creationz Lentil Curry, Couscous (Cooked) , Marks & Spencer Breaded Plaice Fillet. Diner: Warburtons Wholemeal Bread (Medium), Plant Kitchen No Chicken Kiev. Snacks/Andere: Marks & Spencer Peach Roulade, Bananas . meer...
175 kcal Activiteit: Pilates - 1 uur, Apple Health - 23 uren. meer...
Gewichtsafname van 1,9 kg per week

46 Ondersteuners    Ondersteun   

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Reacties 
Nice one Suma!!! xxx 
25 jan 22 door lid: Nikina70
Well done Suma 
25 jan 22 door lid: Nadia Awni
So pleased for you …. We are both on fire hhh I need to slow down though 😊 
25 jan 22 door lid: Nadia Awni
Or through I have been commenting recently I still think you are a wonderful lady and wish you the best of luck. We'll done 
25 jan 22 door lid: Chestnut63
Well done Suma ✌️keep going 😊 
25 jan 22 door lid: Dagher113
Thanks Nikina - it feels like the dreaded plateau for the past few months so..🤞🏾 
25 jan 22 door lid: suma-ya-c
Nadia, if this sticks😅 
25 jan 22 door lid: suma-ya-c
Aww thanks Chestnut. So sorry you’re going through a very rough patch. Be kind to yourself😊 
25 jan 22 door lid: suma-ya-c
Cheers Dagher☺️ 
25 jan 22 door lid: suma-ya-c
It will ♥️♥️😘😘😘♥️♥️ Lovely Suma habibti ♥️ 
25 jan 22 door lid: Nadia Awni
Here’s hoping lovely. I’m now craving hot chocolate🤤🤤🤤 
25 jan 22 door lid: suma-ya-c
I just had some earlier u can I melted one piece of Lindt dark chocolate in a cup of hot milk no added sugar 😊 
25 jan 22 door lid: Nadia Awni
It’s your post that’s making me crave it. I think your level of discipline while on holiday is incredible! No way I could do it - very inspiring ❤️💙 
25 jan 22 door lid: suma-ya-c
It’s thanks to you Suma and all my friends here 😊 you gave me acceptance kindness understanding support & help when I needed it …. A new quality I discovered lately 😂😂 I had no idea had it on me ♥️♥️♥️ 
25 jan 22 door lid: Nadia Awni
wow! great Suma 🧡 
25 jan 22 door lid: rastrii
Well done 💪🥳 
25 jan 22 door lid: Nutricali
Amazing Suma, well done you 👍🏻👏🏻💪🏻 
25 jan 22 door lid: Jamie_D
Just what you need and deserve! Well done! 
25 jan 22 door lid: mincepiemuncher
Highlights Hot Chocolate, Suma. 38 calories a mug. I mix a little light soya milk in to make it creamier! 
25 jan 22 door lid: Anne_145
Nadia, you already had the qualities - it was just hidden by all the layers you needed to cut through x 
25 jan 22 door lid: suma-ya-c

     
 

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