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Morning weigh in at 205.2. No workout today and tomorrow. Might do a little extra eating on memorial day followed by a super low cal fast day to try to shake things up.
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93,1 kg
Tot nu toe verloren: 54,3 kg.
Nog te gaan: 0,1 kg.
Dieet gevolgd: 100%.
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3396 kcal
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Vet: 160,50g | Eiwit: 164,40g | Kolhy: 242,60g.
Ontbijt: Starbucks Caffe Americano (Venti), Pure Protein Chocolate Deluxe High Protein Bar. Lunch: Nature Valley Greek Yogurt Protein - Mixed Berry, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Diner: Albertsons Salted Peanuts in Shell, Marie's Chunky Blue Cheese Dressing, Leinenkugel's Summer Shandy, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Steamed Vegetables, Texas Roadhouse Ribeye (10 oz), Texas Roadhouse BBQ Ribs, Texas Roadhouse Dinner Rolls, Texas Roadhouse Side Salad. Snacks/Andere: Shock Top Beer. meer...
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2492 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 56 minuten, Rusten - 16 uren en 29 minuten, Slapen - 6 uren en 35 minuten. meer...
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Gewichtstoename van 1,1 kg per week
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 Reacties
25 mei 14 door lid: ClassicRocker
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How do you think the fitbit is going, do you think the distance travelled per day is accurate? Energy expenditure? I have a fitbit zip and I think it overestimates how far I have travelled.
26 mei 14 door lid: slackpat
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Have a great Memorial Day. Downhill slide to hype end of May now.
26 mei 14 door lid: TXSnowman
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Was your goal 200 by the end of the month, Bill? I don't remember.
26 mei 14 door lid: northernmusician
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