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Got a nice 211.2 morning weigh in. Happy hour tonight so will have to watch out for the carb monster!
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95,8 kg
Tot nu toe verloren: 51,6 kg.
Nog te gaan: 2,8 kg.
Dieet gevolgd: 100%.
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3132 kcal
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Vet: 76,33g | Eiwit: 241,50g | Kolhy: 301,39g.
Ontbijt: Navitas Naturals Organic Raw Chia Seeds, Lucerne 2% Low Fat Cottage Cheese, Bob's Red Mill Unprocessed Wheat Bran. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar. Diner: Granola, Fiber One 80 Calorie Cereal - Chocolate, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Vanilla Ice Creams, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Beer. Snacks/Andere: Archer Farms Smoky Barbeque Mixed Nuts, Natrol Natrol Green Tea Extract, Schiff Schiff Probiotic Gummies, vitafusion vitafusion Vitafusion vitamin d3, vitafusion vitafusion 027917022703, Vitafusion Vitafusion Calcium Gummy Vitamins, Vitafusion Vitafusion Power C Gummy Vitamins, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). meer...
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2486 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 37 minuten, Slapen - 7 uren, Rusten - 16 uren en 23 minuten. meer...
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Gewichtsafname van 5,1 kg per week
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 Reacties
12 mrt 14 door lid: BuffyBear
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I know what you mean. Those salty snacks are a bear of a temptation.
12 mrt 14 door lid: TXSnowman
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Excellent - always makes for a great day with a good weigh-in!
12 mrt 14 door lid: Lynn1958
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Congrats, and good luck on tonight! Either way, have a great time.
12 mrt 14 door lid: Rob.c.weiss
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