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Got a nice 210.2 weigh in after a weight lifting workout, 11.5 hours of sleep, and then an hour on the treadmill! Whenever I get this low, I go hop on the old doctor's scale that I started weighing on. Got 207.2 on that one, so this is pretty much an all-time low for the past two years. I'm very happy with the IIFYM plan (adjusted to my recent calorie limit). Have a great Sunday. Time to EAT!
2/23/14 Tanita numbers (post weightlifting workout, post 16:8 fast, post 800 calorie treadmill workout; numbers still showing overnight dehydration):
Weight - 210.2
Total body fat pct - 17.8
Total body water pct - 57.9
Visceral fat rating - 10
Muscle mass lbs. - 164.2
Physique rating - 6
Bone mass lbs. - 8.4
Daily calories: 4052 (BMR 2276)
Metabolic age - 28
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95,3 kg
Tot nu toe verloren: 52,1 kg.
Nog te gaan: 2,4 kg.
Dieet gevolgd: 100%.
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2091 kcal
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Vet: 99,37g | Eiwit: 166,55g | Kolhy: 150,17g.
Ontbijt: Fage Total Greek Strained Yogurt, Frigo Cheese Heads Sticks Pepper Jack, Crystal Farms All Whites 100% Liquid Egg Whites, The Baker Honey Oat Granola with Almonds. Lunch: Now Real Food Golden Flax Seeds, Dannon Oikos Greek Nonfat Yogurt - Plain, Syntrax Matrix 2.0 Cookies Cream, Konsyl Psyllium Fiber, Extra Virgin Olive Oil, Green String Beans, Carrots, Turnips. Diner: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Parmesan Cheese (Grated), Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Egg, Kirkland Signature Halved Pecans. Snacks/Andere: brach's BRACHS SUGAR FREE CINNAMON, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Nature Made Adult Gummies Fish Oil, Vitafusion Calcium Gummy Vitamins, Vitafusion Power C Gummy Vitamins. meer...
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2953 kcal
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Activiteit:
Huishoudelijk Werk - 9 minuten, Wandelen (Snel) - 6,5 km/h - 1 uur en 36 minuten, Rusten - 10 uren en 54 minuten, Slapen - 11 uren en 21 minuten. meer...
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Gewichtsafname van 5,7 kg per week
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 Reacties
23 feb 14 door lid: Jenfar
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Excellent. How are the new weights working out?
23 feb 14 door lid: ClassicRocker
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Hi Draglist - just catching up with all my buddies. How are you doing with the new IIFYM you and Kingkeld were embarking on? It looks like you are doing great and as I recall, you have increased your calories, right? I was really worried about my weight on vacation, but I kept the carbs down and only gained 3.5 pounds, so very very happy with that. Other than that ate like a pig and drank like a fish - YIPPEE!
23 feb 14 door lid: Lynn1958
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An all time low? That calls for a celebration. Am sure you will think of something!
23 feb 14 door lid: BuffyBear
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23 feb 14 door lid: Kris AZ
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23 feb 14 door lid: TXSnowman
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Brilliant Bill, well done, that's fantastic
23 feb 14 door lid: Kingstephen
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23 feb 14 door lid: namramn1
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how do you get all the ratings? i need to have this info for myself....
23 feb 14 door lid: NewSarah!
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