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Morning weigh in of 213.4 after a 16 hour fast and 560 calorie workout. Will target 1400-1500 calories today. Indulgence days now reserved for any days when we eat out of the house. Full Tanita numbers before dinner.
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96,8 kg
Tot nu toe verloren: 50,6 kg.
Nog te gaan: 3,8 kg.
Dieet gevolgd: 100%.
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2131 kcal
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Vet: 74,59g | Eiwit: 202,83g | Kolhy: 169,50g.
Ontbijt: Scrambled Egg, Lucerne Fat Free Milk. Lunch: Chobani Non-fat Greek Yogurt Vanilla, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Navitas Naturals Organic Raw Chia Seeds, Cucumber (with Peel) , Tomatoes. Diner: Applegate Farms Oven Roasted Turkey Breast. Snacks/Andere: Kirkland Signature Raw Almonds, Fiber One 90 Calorie Brownies - Chocolate Fudge, Breyers Natural Vanilla Ice Cream, Skippy Creamy Peanut Butter, Bing Cherries. meer...
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2890 kcal
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Activiteit:
Huishoudelijk Werk - 33 minuten, Wandelen (Snel) - 6,5 km/h - 1 uur en 6 minuten, Rusten - 14 uren en 21 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,4 kg per week
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 Reacties
Gotta' ask you Bill. Are you concerned that you may gain the weight back considering you're losing it so quickly?
11 jan 14 door lid: ClassicRocker
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Mindful eating! keep at it man!
11 jan 14 door lid: Jenfar
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Hey, Bill! Doing great, especially after the Flashdance outing! Keep it up! You'll be at that 195 before April, I think. :D
11 jan 14 door lid: Rob.c.weiss
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Love it! A man with a mission.... & one I want to follow!!! You GO,Bill :)
11 jan 14 door lid: myawethinTICself
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okay... gotcha. Not paying close enough attention. My apologies. This journey has been quite the education. Trying to follow others' diets and my own. Proves one size (diet) does not fit all. Thanks for your patience.
11 jan 14 door lid: ClassicRocker
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Love your attitude and your posts. Your progress reflects both. It shows me it can happen!
11 jan 14 door lid: Jillzee00
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