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Happy Birthday to Me! 🥳🎂
Weigh and Tape Sunday
Fat Calipers Body Fat % 🐷= 19.54%
Fat Calipers Muscle Mass 💪= 131.6 Lbs
Fat Calipers BMI = Healthy Average ❤
Average Body Fat % 🐷= 23.13%
Average Muscle Mass 💪= 125.7 Lbs
Average BMI = Healthy Average ❤
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74,2 kg
Tot nu toe verloren: 18,8 kg.
Nog te gaan: 3,9 kg.
Dieet gevolgd: Redelijk Goed.
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3823 kcal
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Vet: 194,13g | Eiwit: 157,88g | Kolhy: 321,21g.
Ontbijt: Dr. Pepper Diet Dr. Pepper, Whataburger French Fries (Medium), Whataburger Sweet & Spicy Bacon Burger. Lunch: Swiss Cheese , Colby Cheese , Pepper Jack Cheese, Butcher Shoppe Cheddar Cheese, Mezzetta Garlic Stuffed Olives, Sabritas Japanese Peanuts, Red Table Wine , Boar's Head Prosciutto Di Parma. Diner: Marble Cake, White Rice, Kung Pao Chicken. meer...
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2400 kcal
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Activiteit:
Zitten - 7 uren en 45 minuten, Autorijden - 10 minuten, Boodschappen - 20 minuten, Stilstaan - 3 uren en 45 minuten, Rusten - 4 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 7,3 kg per week
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