shirfleur 1's Logboek, 15 aug 20

Latest NSV, I found my collarbones. 😆
97,0 kg Tot nu toe verloren: 39,1 kg.    Nog te gaan: 6,3 kg.    Dieet gevolgd: 100%.

Bekijk Dieet Kalender, 15 augustus 2020:
1571 kcal Vet: 49,29g | Eiwit: 135,16g | Kolhy: 136,80g.   Ontbijt: Giant Eagle White Nectarines, Coffee, Coffee-Mate Original Powder Creamer, Fage Total 0% Greek Yogurt, Sweet Cherries, Cinnamon. Lunch: Bell Peppers, Shallots, Inglehoffer Original Stone Ground Mustard, Salmon, Regina Fine White Wine Vinegar, Bolthouse Farms Salsa Verde Avocado Yogurt Dressing, Cabbage, Cooked Cauliflower (Fat Not Added in Cooking), Carrots, Cucumber (Peeled), Radish, Grape Tomatoes, Lettuce, Black Bean, Corn & Cilantro Salsa. Diner: Fage Total 0% Greek Yogurt, Tomatoes, Lettuce, Philadelphia Whipped Cream Cheese Spread, Salmon, Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread. Snacks/Andere: Honey, Herbal Tea, Cinnamon Streusel Premium Muffin & Quick Bread Mix, Pecan Nuts,  Water. meer...
Gewichtsafname van 0,3 kg per week

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Reacties 
Yay! 
15 aug 20 door lid: Thyme Flies
Lovely! Congrats! 
15 aug 20 door lid: Katsolo
What's a collarbone? Good for you! 
15 aug 20 door lid: Fritzy 22
Lol Fritzy... Happy news! 
15 aug 20 door lid: liv001
Amazing! 🎉💃 
15 aug 20 door lid: Keilin_4
That's fantastic! 👏 Ribs are next!  
15 aug 20 door lid: lonniehuffman
lol me too just this wk haha congrats 
15 aug 20 door lid: tr3vi28
Wonderful! 💕 Hoping to find my belly button one day.  
15 aug 20 door lid: davidsprincess
Keep digging, Shir -- there are more bones to be excavated! Soooo happy for you!!! 
15 aug 20 door lid: JustBananas
Hahaha! Love it! Congrats and congratulations on holding onto most of yesterday's beautiful drop! ❤️ 
15 aug 20 door lid: melissatwa
awesome!! as my mom used to say right where u left them lol.  
15 aug 20 door lid: one.point.O
That is so wonderful. 💙👍 
15 aug 20 door lid: tatauu22
TR, isn't that something? I'd forgotten I ever had some. Princess, hahaha! Thanks Melissa. 1.0, that's what my mom used to say too! Lonnie, might be a while before I find out whether I still have ribs or not, lots of fat up front. 💗 
15 aug 20 door lid: shirfleur 1
It is kind of wonderful tatauu, another reminder of what used to be. 
15 aug 20 door lid: shirfleur 1
Fritzy, I'm betting you have one too! 💛 
15 aug 20 door lid: shirfleur 1
Yay!! 
15 aug 20 door lid: wholefoodnut
That’s awesome Shirfleur!! Love your NSV friend 💜💚💛 
15 aug 20 door lid: jcmama777
Ha! 
15 aug 20 door lid: br_e_co
Yay You! Great NSV!! 
15 aug 20 door lid: kattay
👍😊🎉 yay!!!!! 
15 aug 20 door lid: damablack13

     
 

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