I love Chinese. That’s what my son wanted for his grad. Hmmmm what a feast, of sodium! Delicious!! 🤪
08 jul 20 door lid: wifey9707
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I hate when that happens. But yeah scale can be weird.
08 jul 20 door lid: liv001
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I know!! I'm saving up my calories! Hope I can last that long.
08 jul 20 door lid: davidsprincess
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I crave Chinese food like crazy too! Usually treat myself to local take out once a month... two weeks to go!
08 jul 20 door lid: Paige Teel
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Welcome to my world 🙃 You got this. Muscle over anything... 💪🏻 Screw the scale, lift on sister lift on ❤️
08 jul 20 door lid: Lowkeylife
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Yes it can be so dang frustrating! I’ve been weighing but not recording it and it’s all over the place. 🙄
08 jul 20 door lid: Groatmeal
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I know my lady lifter friends get it. 💪🏼👍🏼 Yes Paige! Haven't had it in forever since the restaurants in Illinois are just now starting to open and really have no interest in dining with others yet I feel a to go box will not be big enough for all I have planned. 🤣😂
08 jul 20 door lid: davidsprincess
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Muscle gains - or just water repairing those muscles. In the end, losing inches is much better than the Idiot Box number any day!
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muscle weights more than fat
08 jul 20 door lid: Phatkitty
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Muscle repair requires water to be retained so heavier the day after lifting is actually a great sign that you’re building bigger stronger muscles
08 jul 20 door lid: tcunbeliever
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You're awesome, DP! I surely couldn't keep up with you.
08 jul 20 door lid: lonniehuffman
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It's all that muscle you are getting back. 💜👍👍💪💪
08 jul 20 door lid: Diana 1234
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Needed this today. Thanks.
08 jul 20 door lid: Katsolo
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Mine goes up and down a lot too. It’s probably just the new muscle! :)
08 jul 20 door lid: anna.c.gus
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08 jul 20 door lid: melissatwa
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Thanks for sharing. Often, the more I exercise, the more the number on the scale goes up. Have to remember muscle weighs more than fat.
08 jul 20 door lid: RenH1980
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Muscle and water! And you’re right - we get preoccupied with the scale. Better to measure how you feel or how clothes might fit if anything. And your plan for Chinese is spot on! We’re having some tonight!
08 jul 20 door lid: br_e_co
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Muscle s are good at retaining water. The scale does not always reflect actual progress.
08 jul 20 door lid: wholefoodnut
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Yes- I know all of this and I am losing inches which is thrilling. Back to fitting into my 10's with ease- Couldn't breathe in them before starting back to the gym on 6/11. Maybe one day I'll even be in a 6 or 8.... 💪🏻🤷🏻♀️
08 jul 20 door lid: davidsprincess
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Fortune cookie says do not get on the scale after Chinese food!
09 jul 20 door lid: Kathytnt
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