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Woke up to snow and wind this morning. Everything is white again. Good news is weight is holding so that is something. Decided last night that my diet is in need of more chocolate. So I will be playing around with my box of Fry cocoa today. It should be fun.
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50,1 kg
Tot nu toe verloren: 34,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1911 kcal
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Vet: 127,35g | Eiwit: 141,83g | Kolhy: 58,92g.
Ontbijt: Almonds, Heavy Cream, Raspberries, LeanFit Whey Protein Shake - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg, Cottage Cheese 2%. Diner: Animal Fat or Drippings, Tomatoes, Ground Beef (80% Lean / 20% Fat). Snacks/Andere: Atkins Meal Chocolate Peanut Butter Bar, Baken-ets Traditional Fried Pork Skins, Tine cheese jarlsberg, ChocXO Keto Snaps, Now Foods Beef Gelatin Powder, freybe salami bag summer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Heavy Cream, Cadbury's fry cocoa. meer...
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1512 kcal
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Activiteit:
Jillian30DL2pt1 - 7 minuten, JillianL1 - 20 minuten, Fitness (Minder Belastende Oefeningen) - 10 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 14 uren en 53 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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 Reacties
We had snow yesterday too. For some reason it was soothing. Hope you enjoy the chocolate experimenting!
24 mrt 20 door lid: jengetfit123
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I found the Lily's chocolate and the choczero chocolate are a great way to keep it on the menu with out blowing the nutrition out of proportion. Chocolate is a must in my WoE.
24 mrt 20 door lid: tahoebrun
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Chocolate is a necessary food group.
24 mrt 20 door lid: tatauu22
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Snow? Where are you? I missed the snow.
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livy you are funny Girl.
I think I only eat chocolate twice a year.
I do like it when I do.
24 mrt 20 door lid: ketoBruce
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all diets need more chocolate! :)
24 mrt 20 door lid: br_e_co
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the thunderstorms last night sounded nice to me
24 mrt 20 door lid: ketoBruce
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I just got some cacao butter and was thinking the same thing, time to make some fat bombs.
24 mrt 20 door lid: ogyoglethorpe89
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My favorite is Trader Joe's 85% cacao - I eat 4 squares, 75 cal and 4 g carbs.
I don't think Lily's has enough chocolate flavor.
24 mrt 20 door lid: gz9gjg
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Nothing wrong with chocolate, very healthy! I love it as a hot drink!
24 mrt 20 door lid: silkian
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24 mrt 20 door lid: GardenOfHeeden
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Snow! (...and I am complaining about a little rain...) 🙌🏾👍🏾
24 mrt 20 door lid: adefwebserver
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I went out and bought more chocolate just yesterday.
24 mrt 20 door lid: Riffleriver
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this is totally me. thankfully, I have a three pound bag of dark chocolate chips that should last me a couple of months if I stick to no more than 18 a day
24 mrt 20 door lid: Katsolo
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I rarely want chocolate, but when i do i must have it. I keep emergency chocolate in the freezer and my roommate knows he is not to touch it.
24 mrt 20 door lid: jengetfit123
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Me too! I *only* had 2 bars left - had to re-stock!
24 mrt 20 door lid: gz9gjg
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28 mrt 20 door lid: GardenOfHeeden
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