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WEEKLY UPDATE. First week into self isolation and social distancing. Average calories 1950, average weight 110 lbs. It is easy for me to overeat and weight was trending up a bit but I think I have stabilized it just fine. I am focussing on being healthy and in good shape. I am sticking to keto which is how I enjoy eating. Exercising some every day. I can do this. We can do this.
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50,1 kg
Tot nu toe verloren: 34,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1495 kcal
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Vet: 108,87g | Eiwit: 86,39g | Kolhy: 56,89g.
Ontbijt: Cottage Cheese 2%. Diner: Birds Eye Frozen French Cut Green Beans, Bacon, Great Value Canola Oil, Sweet Potato. Snacks/Andere: ChocXO Keto Snaps, Now Foods Beef Gelatin Powder, Atkins Meal Chocolate Peanut Butter Bar, Almonds, freybe salami bag summer, Tine cheese jarlsberg. meer...
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1482 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 2 uren en 10 minuten, Rusten - 13 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,9 kg per week
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 Reacties
Great job! We certainly can do it!
22 mrt 20 door lid: silkian
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Ty. I like that graphic and i needed the reminder.
22 mrt 20 door lid: jengetfit123
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You are the *beacon* and *guiding star* of what is possible 👍🏾 If I can just manage to pull off a small percentage of what you are able to do in these trying times I will be doing good 😁 - Great graphic!
22 mrt 20 door lid: adefwebserver
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Thanks people. Adef at first glance I thought you wrote "you are the bacon" which would be cool. I actually deep fried bacon yesterday. It was fun
22 mrt 20 door lid: liv001
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22 mrt 20 door lid: adefwebserver
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Excellent post. thank you.
22 mrt 20 door lid: Kevin S. Bernier
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Great reminder, Liv. Hand in there - glad to hear you are doing fine.
22 mrt 20 door lid: br_e_co
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You are our guiding bacon and buttery chaffle!
22 mrt 20 door lid: jengetfit123
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I can't even tell you adequately how much better I feel being back on counting carbs!
22 mrt 20 door lid: diehard3
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You are such a good role model for all of us! I am doing well with eating right now. Just practicing portion control. Since I know I have to make what I have in the house last for who know how long I am now looking at that box of 12 pop tarts as 12 breakfasts instead of a splurge of something I shouldn't eat. I don't think I could do low carb since most of the stuff I have is rice, breads, etc.
22 mrt 20 door lid: Fritzy 22
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22 mrt 20 door lid: jcmama777
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I agree that you are a role model. You have an eating plan, you follow it (as well as possible) you exercise and you have had such excellent results. Thank you for posting.
22 mrt 20 door lid: Ireland-83
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Excellent post, my friend!
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22 mrt 20 door lid: LadyLatteLegend
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Beautifully said🙏🙏🙏🙏👍👍👍💪💪💪❤️❤️❤️
23 mrt 20 door lid: ocean_girl
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I wish i could. I have become extremely aggressive. I can no longer listen anything about stay@home messages and being guilty for walking outside. I am sick of it. There is no life but this. It is literally everywhere. Finally this is the real war, this brainwashing full of guilt and fear. Not the virus anymore.
23 mrt 20 door lid: Tassos67
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I hear you Tassos. We just do not know... it is all very confusing to me as well hence the working on what I can control bit...
23 mrt 20 door lid: liv001
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