diehard3
Lid geworden juni 2013
Berichten
760
Volgend
40
Volgers
111
Gewicht Geschiedenis

Startgewicht
91,2 kg
Tot nu toe verloren: 5,0 kg

Huidig Gewicht
86,2 kg
Voortgang: Gewichtsafname van 0,1 kg per week

Streefgewicht
74,8 kg
Nog te gaan: 11,3 kg
I am an older retired lady. Dr wants me to lose weight and do more exercise. I have been on Atkins since March 29,2013 and I have lost 50 pounds. It has been good to me and I feel a lot better. I have three grown kids and 4 grandchildren and two great grandchildren. I love to golf and take the g kids to Silver Dollar City. This summer has been fun. My husband and I just celebrated our 50th in April of 2013. I reached my goal weight in October of 2013 and I have been successfully maintaining since then. I love my new look. It is crucial that I keep a close eye on what I consume so i stay here at FatSecret to manage my food intake and get positive reinforcement from other food aholics.

diehard3's Gewicht Geschiedenis


Volgend

liv001
Laatst ingevoerde gewicht: gewichtsbehoud Steady
 
Nanofgoat
Laatst ingevoerde gewicht: Gewichtstoename van 1,9 kg per week Up
SherryeB
Laatst ingevoerde gewicht: Gewichtstoename van 5,7 kg per week Up
 
eberg13
Laatst ingevoerde gewicht: Gewichtsafname van 1,0 kg per week Down

diehard3's Kookboek

Calorieën: 313kcal | Vet: 13,55g | Kolhy: 32,93g | Eiwit: 14,23g
Mac N Cheese
Homemade macaroni and cheese.
Calorieën: 350kcal | Vet: 15,86g | Kolhy: 37,38g | Eiwit: 14,24g
Summer Vegetables with Rice
A simple medley of summer vegetables in a satisfying vegetarian casserole.
Calorieën: 201kcal | Vet: 7,06g | Kolhy: 8,35g | Eiwit: 25,11g
Crockpot Turkey with Herb Vegetable Sauce
A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.
Calorieën: 143kcal | Vet: 11,26g | Kolhy: 4,44g | Eiwit: 6,65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
Calorieën: 179kcal | Vet: 3,22g | Kolhy: 13,82g | Eiwit: 24,77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
Kookboek bekijken

diehard3's Recente Voedingsmiddelen & Activiteiten


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