Gewicht registratie (niet in logboek) voor 16 november 2019
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84,5 kg
Tot nu toe verloren: 28,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2631 kcal
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Vet: 104,49g | Eiwit: 122,91g | Kolhy: 305,88g.
Ontbijt: Butter, Great Value Fancy Fiesta Blend Cheese Shredded, Coffee-Mate Peppermint Mocha Coffee Creamer, Kroger Pumpernickel Rye Bread, Trader Joe's 4% Cottage Cheese, Great Value Turkey Sausage Patty, ConAgra Foods Egg Beaters. Lunch: Snyder's of Hanover Old Fashioned Pretzel Sticks, Great Value Pepper Jack Cheese Slice, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas. Diner: Really Raw Honey Raw Honey, Great Value Peanut Butter, Kroger Italian Bread, General Mills Cinnamon Toast Crunch Cereal (Container). Snacks/Andere: Pumpkin Muffin, Philadelphia Regular Cream Cheese, Peanut Butter, Great Value Honey Graham Crackers, walmart deli jalapeno poppers walmart deli, Mrs. Freshley's Cinnamon Danish, Entenmann's Glazed Donut Holes. meer...
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3054 kcal
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Activiteit:
Zitten - 8 uren, Hometrainer - 15 minuten, Wandelen (Langzaam) - 3 km/h - 25 minuten, Fitness (Gewichten) (Matig) - 40 minuten, Stilstaan - 2 uren en 30 minuten, Slapen - 8 uren, Rusten - 4 uren en 10 minuten. meer...
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Gewichtsafname van 3,2 kg per week
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1 tot 20 van 24
 Reacties
This is several days of declining weight recordings in a row isn't it? Good for you!
16 nov 19 door lid: FullaBella
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Nice effort and drop!! And, dare I say trending...
16 nov 19 door lid: Steven Lloyd
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👏👏👏 fat loss is a game of patience and you are winning❣️
16 nov 19 door lid: moopie321
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LOOK AT THIS!!!! Truly happy for you. Genuinely. Must be in the air!!! I hit 25lbs gone this morning as well, my new low. Weights and food! It’s all about the weights and food, and our muscles of course!! 💪🏻❤️😊
16 nov 19 door lid: wifey9707
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I'm so happy for you. You're going down 😋
16 nov 19 door lid: tatauu22
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Seems to be a new pattern. Three days in a row...👏👏👏
16 nov 19 door lid: Erquiaga
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16 nov 19 door lid: -Diablo
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16 nov 19 door lid: davidsprincess
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Girl you are totally dominating November 💪🏽💪🏽💪🏽May the losses continue, T minus 3.4lbs left to hit goal 👏🏽👏🏽😁
16 nov 19 door lid: MamaCabral7
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16 nov 19 door lid: SherryeB
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Yes!! This looks like a new low; way to go! 💚💛💜
16 nov 19 door lid: shirfleur 1
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16 nov 19 door lid: John10251
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Thanks, Vcabral, SherryeB, Shirfleur, John... Yes-A new FS low. Thanks for your support! 😘
16 nov 19 door lid: davidsprincess
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Wonderful! Don't you love the new lows?
16 nov 19 door lid: Fritzy 22
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16 nov 19 door lid: jcmama777
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16 nov 19 door lid: Kennyn27
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Looking great AND losing. Winners circle over here! :)
16 nov 19 door lid: binkytexas
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16 nov 19 door lid: AdaOke
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Thanks, Fritzy, JC, Kennyn, Binky, Ada!
16 nov 19 door lid: davidsprincess
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16 nov 19 door lid: ItsyTZB
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