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Still ate 2000 calories. Paid more attention to the protein. Ate my morning bagel, pretzels, and a couple cookies. So far it looks like a couple days of more was just what I needed. ❤️
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87,0 kg
Tot nu toe verloren: 25,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2308 kcal
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Vet: 86,83g | Eiwit: 169,11g | Kolhy: 209,29g.
Ontbijt: Hard-Boiled Egg, MuscleTech Phase8, 1% Fat Milk, ConAgra Foods Egg Beaters, Great Value Peanut Butter, Lender's Plain Bagels. Lunch: Jimmy John's #6 Vegetarian. Diner: Trader Joe's 4% Cottage Cheese, McDonald's Quarter Pounder with Cheese. Snacks/Andere: Quaker Rice Cakes - Chocolate Crunch, M&M's Peanut M&M's. meer...
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3263 kcal
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Activiteit:
Hometrainer - 20 minuten, Autorijden - 2 uren en 21 minuten, Fitness (Gewichten) (Matig) - 55 minuten, Stilstaan - 59 minuten, Zitten - 8 uren, Slapen - 8 uren, Rusten - 3 uren en 25 minuten. meer...
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Gewichtsafname van 9,5 kg per week
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1 tot 20 van 30
 Reacties
Awesome drop! I told you that you would be fine! Great job!
22 okt 19 door lid: Kennyn27
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It’s just the beginning! Enjoy the ride, and the food! LOL
22 okt 19 door lid: wifey9707
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Thanks Kenny and wifey...time to hit the gym. 💪🏼💕
22 okt 19 door lid: davidsprincess
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Yay! Have a great workout! <3
22 okt 19 door lid: -Diablo
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22 okt 19 door lid: davidsprincess
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Hope you have a good day. 😊
22 okt 19 door lid: Becc@
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22 okt 19 door lid: mrsroboto
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Nice drop and with October's high weight lots lower than September's, you are consolidating your losses...#on-track!!
22 okt 19 door lid: Steven Lloyd
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22 okt 19 door lid: kissangelgirl
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22 okt 19 door lid: moopie321
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Great going! Love when resets work like they're supposed to
22 okt 19 door lid: tatauu22
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22 okt 19 door lid: liv001
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Great drop! Glad the reset worked! 👍🏻🥰
22 okt 19 door lid: laraae
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22 okt 19 door lid: binkytexas
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22 okt 19 door lid: erikahollister
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22 okt 19 door lid: ItsyTZB
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22 okt 19 door lid: CrashtestDawnie
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22 okt 19 door lid: madfoxmade
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Terrific, Princess! It also works without the punctuation... ❤️ Terrific Princess is doing terrifically!
22 okt 19 door lid: melissatwa
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22 okt 19 door lid: jmb3450
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