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Lowest since before diet break on 3/18 and back to the green line!
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106,4 kg
Tot nu toe verloren: 41,0 kg.
Nog te gaan: 13,4 kg.
Dieet gevolgd: 100%.
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8 kcal
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Vet: 0,15g | Eiwit: 0,93g | Kolhy: 0,31g.
Ontbijt: Water, Coffee. Lunch: Nice! Orange Mango Sparkling Water. Diner: Coffee, Water. Snacks/Andere: Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Now Kelp, Turmeric Capsules, Now Magnesium Citrate. meer...
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2888 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur en 1 minuut, Fitbit - 22 uren en 59 minuten. meer...
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Gewichtsafname van 2,5 kg per week
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 Reacties
05 apr 19 door lid: liv001
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05 apr 19 door lid: Keilin_4
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05 apr 19 door lid: Erquiaga
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You're welcome. I think you are so awesome!
05 apr 19 door lid: Erquiaga
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Amazing. You are not only a handsome guy but an intelligent man as well.
05 apr 19 door lid: FullaBella
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Congratulations! (...if I would just stick to my fast I could have good results too... :))
05 apr 19 door lid: adefwebserver
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06 apr 19 door lid: laraae
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Awesome. I'm sure you're on track again.
06 apr 19 door lid: TXSnowman
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07 apr 19 door lid: Steven Lloyd
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Your experiment worked, i.e., resetting your metabolism. What is the theory behind it?
07 apr 19 door lid: justdoit!
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