thenester
Lid geworden juni 2018
Berichten
216
Volgend
8
Volgers
27
Gewicht Geschiedenis

Startgewicht
90,8 kg
Tot nu toe verloren: 0,5 kg

Huidig Gewicht
90,3 kg
Voortgang: Gewichtstoename van 0,2 kg per week

Streefgewicht
68,0 kg
Nog te gaan: 22,2 kg
Wife, mom of 3, grandma to 3. I'm also a pretty good cook, dog lover, artist and photographer. I am retired and spend my time gardening and learning about food - growing, preserving, cooking, enjoying - I am obsessed with food. Hoping that by joining this group, I can keep up my motivation and help support others as well. KETO works for me - I am committing to it - again. I've done it before, I'll do it again - the pandemic was my downfall...

thenester's Gewicht Geschiedenis


Volgend

jenjabba
Laatst ingevoerde gewicht: Gewichtsafname van 1,0 kg per week Down
 
Draglist
Laatst ingevoerde gewicht: Gewichtstoename van 1,8 kg per week Up
chesgreen
Laatst ingevoerde gewicht: Gewichtsafname van 0,8 kg per week Down
 
jparlett
(alleen zichtbaar voor volgers)

thenester's Kookboek

Calorieën: 102kcal | Vet: 7,75g | Kolhy: 4,91g | Eiwit: 4,05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
Calorieën: 47kcal | Vet: 1,00g | Kolhy: 6,50g | Eiwit: 7,00g
Coconut Flour Wrap
A healthy tortilla to accompany a variety of dishes.
Calorieën: 153kcal | Vet: 9,41g | Kolhy: 2,46g | Eiwit: 15,49g
Ham & Cheddar Egg Muffins
Prepared like quiche but baked as individual muffins.
Calorieën: 258kcal | Vet: 24,51g | Kolhy: 5,58g | Eiwit: 4,36g
Chocolate Almond Mousse
Easy LCHF/keto mousse.
Calorieën: 145kcal | Vet: 12,66g | Kolhy: 0,91g | Eiwit: 7,35g
Cheese Snack Bites
Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.
Kookboek bekijken

thenester's Recente Voedingsmiddelen & Activiteiten


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