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Just got home from Ohio. Haven't eaten anything and broke my fast at 2 pm. Before that, I weighed in. As feared, over 220. I weighed 221.2 to be exact. That's 203.4 to 221.2 from Friday through Sunday, folks. One 2000 calorie day and two 3000 calorie days. But the water is moving out again and let's see if we can get back on track with four straight sub-1000 calorie days. UPDATE: Up to 222.4 from 221.2 after dinner. Up 13.3 in water weight and 3.5 in body fat compared to the pre-weekend readings. Do not have a workout in me tonight. Let’s see what we have for a waking weigh in.
3/28/16 Tanita Numbers (after dinner, no workout):
Weight - 222.4 (est. goal at 10% BF - 183.0) - 39.4 lbs. to lose
Total body fat % - 15.5 (goal is 10% BF) - +5.5%
Total body fat lbs. - 34.6 (est. goal at 10% BF - 18.3) - +16.3 lbs.
Total body water % - 62.8 (balance is 62.5%) - .3% overhydrated
Muscle mass lbs. - 178.6 (est. goal at 10% BF - 156.7) - +21.9 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 9.2 (est. goal at 10% BF - 8.0) - +1.2 (water)
RDI - 2497 / Visceral fat rating - 10 (goal is 7) / Metabolic age - 21
Today's Macros (in grams, rounded) (updated for March):
Targets: 75 fat, 80 net carb, 165 prot, 40 fib, 1500 sod, 1655 cals
Ate: 30 fat, 38 net carb, 110 prot, 1 fib, 595 sod, 884 cals (2649 used, 1765 deficit)
Running avg: 71 fat, 116 carb, 163 prot, 1738 cals (3137 used, 1399 deficit)
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884 kcal
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Vet: 29,88g | Eiwit: 110,16g | Kolhy: 39,04g.
Ontbijt: Starbucks Caffe Americano (Venti). Lunch: Fage Total 2% Greek Yogurt, Bluebonnet Dual-Action Protein. Diner: Egg. Snacks/Andere: Dannon Light & Fit Greek - Cherry, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Calcium, Nature Made Super B-Complex. meer...
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 Reacties
Wow! You are such an overachiever. ;) I look forward to seeing your amazing drops soon.
28 mrt 16 door lid: ChicaLean
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I know you will drop this lickety split (bet you haven't heard that in a while)!
28 mrt 16 door lid: FrankieBluEyes
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I am the same way Bill - I gain water weight when I eat wheat flour and too much sugar! That is an amazing water gain, isn't it? I was just wondering if you were near a gym that might have a sauna where you could go and sweat out the fluid. Running used to help me shed fluid, too. I remember my shirt being drenched after a good run. Hugs!
28 mrt 16 door lid: Mom2Boxers
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You know what to do. I was just thinking of what you might do to get rid of some of the fluid fast.
28 mrt 16 door lid: Mom2Boxers
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What the heck is Lasix??? I use it on our horses before they race - controls bleeding I think. Sorry, just funny for me to see Lasix used in the context of humans - I hope it's a different Lasix...
28 mrt 16 door lid: FrankieBluEyes
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How the heck does that happen!?
28 mrt 16 door lid: madanjen
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You've done it quickly before and no doubt you'll do it again!
28 mrt 16 door lid: madanjen
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They are very strong diuretics, they gave them to me once when I had fluid built up in my lungs. Severe muscle cramps is one of the side effects. Unless you suffer from chronic edema I would stay away from them.
28 mrt 16 door lid: debrafrederick
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That's incredible Bill! Your body has such an ability to retain water that's totally amazing! But you drop it almost as soon as you get it which is also amazing.
28 mrt 16 door lid: madanjen
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You will be down in no time!
28 mrt 16 door lid: skwhite
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I have only ever taken them that one time Drag, if you do take them, make sure you don't wander far from a bathroom for several hours, I made the mistake of getting up and walking around the nurses station a couple of times and the urge to go hit me so hard and fast I didn't make it to the restroom, there was no stopping it at all. Quite embarrassing.
28 mrt 16 door lid: debrafrederick
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Bill, the carb and water bloat hits us all a little differently. Maybe you were a bit dehydrated to start with and/or you picked up more sodium the last few days than normal. For sure you didn't gain that much fat or muscle. A few weeks ago, I had three birthdays in a row with deserts, etc...my weight jumped 9lbs,in 36 hrs, it was a very unnerving experience. Three days later I was back to set weight less 1/2 lb, very relieved, hope you see the same!!
28 mrt 16 door lid: Steven Lloyd
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Good thing is you refocus, get back to it, and lose the weight quickly. Looks like mostly water anyway.
29 mrt 16 door lid: rick09
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It's amazing how quickly the water gain can happen. It's similar with me just not as extreme. Good luck getting the water out Bill, I know you will do it and be back on the track you were headed.
29 mrt 16 door lid: jmb3450
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Happy that you had a great Easter visit with your family. I know that you're not worried. Its pretty much physically impossible to gain 20 lb of fat in a few days. So, as you know, its all just carb bloat. A few days back on plan and you'll be right back where you were. I planned for just such a contingency. I weighed in on Friday instead of Sunday. That way when I bloated up from Good Friday dinner, Saturday pre-Easter snacking and a great big Easter meal, I'd have a full week to get the water weight off before my next weigh-in. Hope you have a great week.
29 mrt 16 door lid: TXSnowman
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I took the Lasix, Bill, for a long time after I first got the Edema down in my ankles and legs. It was freaky .. the water weight and heaviness. The fluid does go away, along with potassium and anything else that is water soluble. Drink warm lemon water in the morning, take B-Complex vitamins, eat low carb foods (no starches, no sweets) and do exercises that break a sweat ... just old fashioned know-how.
29 mrt 16 door lid: Mom2Boxers
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