-Diablo's Logboek, 08 jul 22

192. New low and more shape coming through. The bicep and separation of the front delt in this pic, but I see it everywhere.

Bekijk Dieet Kalender, 08 juli 2022:
1604 kcal Vet: 38,13g | Eiwit: 107,92g | Kolhy: 210,74g.   Ontbijt: Blueberries, Dannon Light & Fit Greek - Vanilla, Nutramin Vitamin Gummies, Essential Everyday Peppered Beef Jerky, Pineapple, Apples. Lunch: Fruit, Quest Chocolate Chip Cookie Dough Protein Bar. Diner: Potato Chips, Ham and Cheese Sandwich . meer...

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Reacties 
Oh my 
08 jul 22 door lid: bleueyes1974
Dwindling away. 😉 
08 jul 22 door lid: wifey9707
🥹😁 
08 jul 22 door lid: -Diablo
So is a name change in order? Maybe Flaco? 😉 Looking very fit. 💪 
08 jul 22 door lid: _bec_ca
Could actually see the different heads of your delt lol chest striations too 👌 
08 jul 22 door lid: Supergainz1
Becca, I was obese 3 pounds ago so not quite yet lol. Thanks! 
08 jul 22 door lid: -Diablo
Thanks, Super. Getting there! 
08 jul 22 door lid: -Diablo
Truly impressive! That's what dedication looks like! Thanks for the reminders. Keeps me going back, even though I don't see major changes yet.  
08 jul 22 door lid: SLYONE 22
Thanks, Sly, I don't see major changes either but small ones add up over time. 
08 jul 22 door lid: -Diablo
I agree with Wifey. I'm FedExing donuts. 
09 jul 22 door lid: shirfleur 1
Thanks, Cupcake! I'll be waiting, Shirley! 
09 jul 22 door lid: -Diablo
💪🏼🏋️ fabulous! 
09 jul 22 door lid: davidsprincess
1 step closer to those shreds, look good 👍  
09 jul 22 door lid: ObeseToBeast123
Thanks, DP!  
09 jul 22 door lid: -Diablo
Oh yes, OTB, ever so slowly. No rush. 
09 jul 22 door lid: -Diablo
👍👍💪💪💪👏👏👏 
09 jul 22 door lid: Diana 1234
do you do direct front delt work with shoulders or is chest day enough for you to grow them? I've noticed in your pics you have popping front delts and always wondered. 
09 jul 22 door lid: All_Pain_No_Gainz
brachi's Poppin too 💪🏻🔥 
09 jul 22 door lid: All_Pain_No_Gainz
I want both, Drew, but I can already feel myself shrinking. Some of my large shirts are getting loose.  
09 jul 22 door lid: -Diablo
Thanks, Diana! 
09 jul 22 door lid: -Diablo

     
 

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