-Diablo's Logboek, 23 mei 22

Getting there! I see the shreds coming in slowly. 205 pounds today after a carb up.

Bekijk Dieet Kalender, 23 mei 2022:
2387 kcal Vet: 63,56g | Eiwit: 137,92g | Kolhy: 364,88g.   Ontbijt: Doritos Nacho Cheese Tortilla Chips (28g), America's Choice Natural Swiss Sliced Cheese, Hellmann's Real Mayonnaise, Deli Sliced Ham, White Bread , Wonder Enriched White Bread, Wal-Mart 1% Low Fat Milk, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Cuties Clementines, Quest Chocolate Chip Cookie Dough Protein Bar, Apples, Blueberries, Essential Everyday nonfat greek yogurt vanilla, Quest Chocolate Chip Cookie Dough Protein Bar, one brands one maple glazed donut. meer...

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Reacties 
damn looking ripped 👍  
23 mei 22 door lid: ObeseToBeast123
Is it me or does it look cartoony? Nice separations, delts capping out. I’m working more on mine lol awesome man. Can’t wait to see a full cut if that’s what you’re doing 💪 
23 mei 22 door lid: Supergainz1
I need a TikToc or hashtags To just tone up the bat arms lol! Great job on yourself! 
23 mei 22 door lid: Monica.Arras
Thanks, otb! 
23 mei 22 door lid: -Diablo
Are you talking about the natty big head look? Lol 
23 mei 22 door lid: -Diablo
Thanks Super and Monica! 
23 mei 22 door lid: -Diablo
Wow! 🤩 phenomenal dedication! ❤️ 
23 mei 22 door lid: davidsprincess
looking good.  
23 mei 22 door lid: All_Pain_No_Gainz
DP ❤️👊🏽 
23 mei 22 door lid: -Diablo
APNG, thanks man! 
23 mei 22 door lid: -Diablo
Wow!! Now that’s determination! Looking great, Diablo! 
23 mei 22 door lid: StormsGirl
Definition suits you. Even your ears look cut. Looking forward to seeing the pix after 10 more pounds of fat is blasted off! 
23 mei 22 door lid: JustBananas
Great job, Diablo! 💪 
23 mei 22 door lid: lonniehuffman
Ears? What ears? Looking great Diablo! 
23 mei 22 door lid: shirfleur 1
Great job as usual !!🙂 
23 mei 22 door lid: Maine coon
Lol - you'll never forgive me for the tiny head comment  
24 mei 22 door lid: chrisw77
I don't know what you mean by "slowly"... at 195 you'll be completely shredded and vascular, man!  
24 mei 22 door lid: chrisw77
And you have a Pixel too!  
24 mei 22 door lid: chrisw77
Thanks, everyone! Yeah Chris, I like the Pixel phone, takes some great pics! 
24 mei 22 door lid: -Diablo
Looking great Diablo!  
24 mei 22 door lid: Nikina70

     
 

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