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Morning weigh in of 207.4. BRUTAL battle going on as I fight my body to drop weight, ounce by ounce. Will eat a full 1700 calories today. Will be traveling tomorrow for a racing event in Pennsylvania. Our tradition is a full diner breakfast and dinner out after the event. Will eat above 2000 probably. Our anniversary is Tuesday, so Denise and I will likely have dinner out on Sunday. Let's just say that eating too little will not be an issue this weekend. Will adjust next week to hit a 1700 per day calorie average by next Friday. Going to try to ramp up hourly walks around my city block today in an attempt to hit 10000 steps per day consistently. Have a great weekend, everyone.
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93,8 kg
Tot nu toe verloren: 53,6 kg.
Nog te gaan: 0,8 kg.
Dieet gevolgd: Redelijk Goed.
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1792 kcal
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Vet: 101,52g | Eiwit: 139,32g | Kolhy: 118,19g.
Ontbijt: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Quaker 100% Whole Grain Oatmeal, Quest Double Chocolate Chunk, Now Real Food Golden Flax Seeds, Monster Beverage Zero Ultra, Bob's Red Mill Chia Seed, lucerne LUCERNE COTTAGE no salt. Diner: Pepsi Diet Wild Cherry Pepsi (Can), Dr. Pepper Diet Dr. Pepper (Can), Prego Chunky Garden Combination Italian Pasta Sauce, Green String Beans, Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Andere: Snak Club Raw Almonds, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. meer...
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Gewichtsafname van 2,6 kg per week
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 Reacties
Hang in there Bill, I have no doubt you'll get back in the 190's. This can be a tough time of year. An early Happy Anniversary to you and Denise, hope you have a good weekend and safe trip.
07 nov 14 door lid: jmb3450
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Gotta get to a whoosh. Maybe the extra calories this weekend will help. Stranger things happen, as you know. But the walking around the city - nice. And, happy early anniversary!
07 nov 14 door lid: br_e_co
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I down arrow is a good arrow! Keep at it Bill!
07 nov 14 door lid: bigbassbrent
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Pound or ounce it's still in the right direction!
07 nov 14 door lid: myawethinTICself
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Im tracking right along with you
07 nov 14 door lid: Rockiesfan
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Have a great weekend and enjoy your time in Pennsylvania. I know the battle you speak of - but we will be victorious in the end - the fat WILL cry uncle because we are relentless warriors in the war to claim our health/wellness! BOO YAH!
07 nov 14 door lid: JennBuck61
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Stasis sucks....You'll break through, I know you will!
07 nov 14 door lid: Socolova
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Happy anniversary, Bill. Have a great weekend and enjoy the diner. Boy, I sure do miss those!
07 nov 14 door lid: mrsmole
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Happy early Anniversary! You will eventually knock those lbs off. Just a matter of time. The body certainly tries to hold on to every pound, especially this time of year. Fight on Warrior, you will get there! Have a great weekend. Then next week back to paying the piper.
07 nov 14 door lid: kattay
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Sounds like some good goals to me. Have fun!
07 nov 14 door lid: Justdoingtheunstuck
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