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Up to 213.2 at waking. Will hit the treadmill for an hour after work. That will mitigate the gain somewhat.
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96,2 kg
Tot nu toe verloren: 51,3 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: Redelijk Goed.
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2031 kcal
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Vet: 73,80g | Eiwit: 234,42g | Kolhy: 119,88g.
Ontbijt: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Konsyl Psyllium Fiber, Now Real Food Golden Flax Seeds, Lucerne 2% Low Fat Cottage Cheese. Lunch: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. Diner: Kirkland Signature Halved Pecans, Navitas Naturals Organic Raw Chia Seeds, dannon Light & Fit Greek Yogurt, Brussels Sprouts, Chicken Breast. Snacks/Andere: Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Nature Made Adult Gummies Fish Oil, Vitafusion Calcium Gummy Vitamins, Vitafusion Power C Gummy Vitamins. meer...
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3150 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 34 minuten, Wandelen (Snel) - 6,5 km/h - 1 uur en 38 minuten, Slapen - 6 uren en 25 minuten, Rusten - 15 uren en 23 minuten. meer...
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Gewichtstoename van 1,9 kg per week
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 Reacties
26 feb 14 door lid: BuffyBear
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You got it! Get ready for competition... I'm back at my low. I'm coming after you now! :D
26 feb 14 door lid: Rob.c.weiss
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Yep, it's neck-n-neck... but your finish line comes before mine. :D Hah!
26 feb 14 door lid: Rob.c.weiss
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WTG on the 212 tonight, BTW.
26 feb 14 door lid: Rob.c.weiss
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Did you ever try the Syntrax tea with your meals? It is not bad and taste good when mixed with water. Rock On brother!
26 feb 14 door lid: toolmannc1
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Thanks, Bill. About my goal... I honestly don't know. I know I still need to lose more. The doc's charts say at my height I should be between 130 and 160. I say that's crazy, but calculating out to say 16% BF puts me at 165. So, maybe it isn't so crazy. That just seems really low to me. Anyway, for now I'm shooting for 190 and I'll re-evaluate. Probably the same at 180. After that, who knows?
26 feb 14 door lid: Rob.c.weiss
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Thanks for the final goal weight link.
27 feb 14 door lid: toolmannc1
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