toolmannc1
Lid geworden oktober 2012
Berichten
225
Volgend
32
Volgers
38
Gewicht Geschiedenis

Startgewicht
116,2 kg
Tot nu toe verloren: 3,1 kg

Huidig Gewicht
119,3 kg
Voortgang: Gewichtstoename van 0,1 kg per week

Streefgewicht
83,9 kg
Nog te gaan: 35,4 kg
I'm a 54 year old man that loves his family. I have been married for 31 years and I have three kids. My oldest son is 30, my daughter is 27, and my youngest son is 24. They are my main support. I had to retire from teaching about four years ago due to a health issue but I started a second career as a full time musician. I'm the bassist and a vocalist in The Holiday Band(holidayband.com). We perform some 175 dates a year. I also work part-time as a TV Host at a local TV station. I have always struggled with my weight but I want to get it under control so I do not develop diabetes etc. So far I'm fairly healthy but I know losing the weight will help me in the long run.

toolmannc1's Gewicht Geschiedenis


Volgend

Draglist
Laatst ingevoerde gewicht: Gewichtstoename van 1,8 kg per week Up
 
Sugar Waffle
Laatst ingevoerde gewicht: Gewichtsafname van 1,2 kg per week Down
arnphawk
Laatst ingevoerde gewicht: Gewichtstoename van 0,1 kg per week Up
 
John10251
Laatst ingevoerde gewicht: Gewichtsafname van 0,2 kg per week Down

toolmannc1's Kookboek

Calorieën: 169kcal | Vet: 5,77g | Kolhy: 0,82g | Eiwit: 26,68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Calorieën: 17kcal | Vet: 0,09g | Kolhy: 3,91g | Eiwit: 1,01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
Calorieën: 249kcal | Vet: 4,96g | Kolhy: 28,57g | Eiwit: 23,41g
Chicken Taco Soup
Flavorful, easy, and high in fiber recipe.
Calorieën: 171kcal | Vet: 4,44g | Kolhy: 13,14g | Eiwit: 20,48g
Beef and Cabbage Soup
Quick and easy soup.
Kookboek bekijken

toolmannc1's Recente Voedingsmiddelen & Activiteiten


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