Gewicht registratie (niet in logboek) voor 03 november 2019
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85,5 kg
Tot nu toe verloren: 27,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2056 kcal
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Vet: 54,61g | Eiwit: 116,30g | Kolhy: 286,11g.
Ontbijt: Lender's Plain Bagels, Great Value Cream Cheese Spread, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: 1% Fat Milk, Vegetable Oil, Rice with Beans, Flour Tortillas, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Tortilla Corn Chips, Foster Farms Garlic Herb Marinated Raw Chicken Breast Pieces. Diner: MuscleTech Phase8 Milk Chocolate, Trader Joe's 4% Cottage Cheese, Great Value Pretzel Sticks. Snacks/Andere: Great Value Cherry Cheese Danish, Kellogg's Frosted Mini-Wheats Little Bites - Original. meer...
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2358 kcal
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Activiteit:
Hometrainer - 20 minuten, Winkelen - 15 minuten, Fitness (Gewichten) (Matig) - 5 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 10,2 kg per week
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1 tot 20 van 40
 Reacties
03 nov 19 door lid: velvetee
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Did you eat yesterday??🧐🤔
03 nov 19 door lid: wifey9707
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My food log is always accurate. ;)
03 nov 19 door lid: davidsprincess
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03 nov 19 door lid: jcmama777
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Very nice. Body back to cooperating!!!
03 nov 19 door lid: liv001
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03 nov 19 door lid: AdaOke
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I use my phone. Don’t have a clue about what you log.
03 nov 19 door lid: wifey9707
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🎉 🎉 🎉 new low❣️ I love that you’re doing this with food and exercise❣️ your goal is right around the corner❣️#eyesontheprize
03 nov 19 door lid: moopie321
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03 nov 19 door lid: lettygaylor
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03 nov 19 door lid: shirfleur 1
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03 nov 19 door lid: tiffany1908
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03 nov 19 door lid: Fritzy 22
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03 nov 19 door lid: rgaDawg
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03 nov 19 door lid: MamaCabral7
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03 nov 19 door lid: Sweet_Marie
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03 nov 19 door lid: binkytexas
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Wow you are back on track go go girl
03 nov 19 door lid: Chestnut63
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03 nov 19 door lid: LZenn
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Thanks, you guys! Thanks, Moopie! Me, too! I have a really great feeling about November. I think it will be like it used to be- with some up and down (as you say- its not linear) but definitely a noticeable downward trend.
03 nov 19 door lid: davidsprincess
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Yay!! Is it weird I got almost as excited for you as If I had lost 3.2 lbs. 😀
03 nov 19 door lid: SherryeB
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