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Over the last 29 weeks I have lost an average of 1.7 pounds per week consuming roughly 1500-1600 calories per day and being sedentary (due to health issues and injuries). I know that, as I weigh less, I will have to either reduce my intake or increase my activities, so I am gradually getting back into swimming (as much as my physical limitations allow), in the hope that I can increase my activities enough to offset the reduced calorie requirements. Time will tell.
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1622 kcal
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Vet: 85,83g | Eiwit: 107,35g | Kolhy: 105,09g.
Ontbijt: Corn, Blue Cheese Greek Yogurt Salad Dressing, Indulgio Cappuccino Mix Hazelnut, Sunny Farms Jumbo Egg, Salad, Iceberg Wedge. Lunch: Dairyland Coffee Cream, Coffee, Sweet Potato, Outback Steakhouse Victoria's Filet (6 oz), Outback Steamed Broccoli. Diner: HEB Lemon Cookie Ice Cream, Outback Steakhouse Victoria's Filet (6 oz), Chicken Meat and Skin (Cornish Game Hens). Snacks/Andere: HEB Chicharrones Pork Rinds, Honey, Twinings Green Tea, Water. meer...
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1 tot 20 van 33
 Reacties
Very good progress! Congrats!
10 okt 19 door lid: -Diablo
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Thank you Diablo. I owe much of my success to the encouragement and support I receive from all of you here on FS.
10 okt 19 door lid: shirfleur 1
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You’re doing awesome 💜💚😊😊 aqua therapy is perfect 👌🏻 🌈
10 okt 19 door lid: jcmama777
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Shirfleur- that's awesome! You're one of my favorites on here- not that it pertains to anything but I think of you often. Realizing how crazy this sounds but still going to hit enter and say fuck it.
10 okt 19 door lid: davidsprincess
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Princess, I am flattered, thank you.
10 okt 19 door lid: shirfleur 1
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You've done great! Your persistence has really paid off! Don't assume that you will need to reduce calories (don't speak that into existence). You may very well be able to stay at your current calorie intake and make it all the way to goal. Keep up the great work! You make it worthwhile for me to continue the challenges!
10 okt 19 door lid: Debbie Cousins
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10 okt 19 door lid: Aurora2019
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Shirfleur, have you re-done your BMR calculation? That would show whether you need to reduce calories to continue weight loss. Swimming is a double-whammy exercise: just being in the water sucks heat out of you (25 times faster than air!) so you use more calories just being in the water.
10 okt 19 door lid: gz9gjg
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Gz, I do check my BMR periodically, and I'm eating below my level, so I know I'm good for a while. Thanks for the reminder.
10 okt 19 door lid: shirfleur 1
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10 okt 19 door lid: binkytexas
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That’s great! I wonder if you can do some kinds of physical therapy type activity to build strength. I’d think that as you get smaller, you’ll be able to be more active (of course I don’t know your limitations) 😁
10 okt 19 door lid: love2educate
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Draglist, I use this one: https://keto-calculator.ankerl.com/
10 okt 19 door lid: gz9gjg
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👌👌👌 you can do this❣️ If you can do a little resistance training then you won’t need to reduce intake or increase exercise. Change it up and increae your metabolism❣️
10 okt 19 door lid: moopie321
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10 okt 19 door lid: moopie321
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Thanks for the suggestions and the support, I really appreciate it. 💚💛💜
10 okt 19 door lid: shirfleur 1
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It's all about learning how many calories (energy) that your body uses throughout each day. You can do it!
10 okt 19 door lid: Josh Coker
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You really have done so well. A steady, sustainable loss! I stayed right around 1700 all the way through loss of 45 pounds. Some weeks I know it was quite a bit more because I was working out really really hard and needed the extra... or I just blew my diet, but I never had to significantly decrease as I went down... I expected to have to. Building a bit of muscle helped. Any movement makes a difference for sure! We are all cheering you on, Switz! You will sure figure out what is good for you!
10 okt 19 door lid: melissatwa
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10 okt 19 door lid: eat_little
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10 okt 19 door lid: modernrob
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Drag, I think this site is a great calculator, just leave anything that isn't intentional exercise as resting if you're afraid of it being too high.
10 okt 19 door lid: -Diablo
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