Draglist's Logboek, 02 apr 19

22 ounce bone in ribeye at DelFrisco’s Steak House.

Bekijk Dieet Kalender, 02 april 2019:
3350 kcal Vet: 171,88g | Eiwit: 245,69g | Kolhy: 70,02g.   Ontbijt: Egg, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: StarKist Foods Tuna Creations Jalapeno, StarKist Foods Tuna Creations Ranch, Emerald Natural Walnuts & Almonds, Fresh Gourmet Dried & Sweet Cranberries, Grapes, Strawberries, Tomatoes, Turkey Breast Meat, Mixed Salad Greens, Kraft Blue Cheese Crumbles, Salad Dressing, Calavo Avocado, Egg, Mountain Dew Diet Mountain Dew (20 oz). Diner: Red Table Wine, Whiskey, Kroger Extra Long Asparagus Spears, America's Choice Bacon Thick Sliced, Brussels Sprouts, Cooked Mushrooms, Butcher Box Grass-Fed Beef Ribeye Steak. Snacks/Andere: Daisy Sour Cream, La Croix Tangerine Sparkling Water, Lucerne Pepper Jack Cheese, Whiskey, Red Table Wine, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. meer...
3073 kcal Activiteit: Fitbit - 24 uren. meer...

22 Ondersteuners    Ondersteun   

Reacties 
Wowza that's a hunks of beef right there!. Did you eat the whole thing? Major protein intake! 
02 apr 19 door lid: FullaBella
I used to have a collection of their silver medallions from their various locations. Showing the medallion guaranteed seating anytime without a reservation.  
02 apr 19 door lid: FullaBella
Wow! 22 ounces! Looks delicious. 😋 
02 apr 19 door lid: Becc@
Well done you! 
02 apr 19 door lid: FullaBella
Looks good as all your meals do! 
02 apr 19 door lid: Fritzy 22
Looks awesome! 
02 apr 19 door lid: TXSnowman
Wow! 
03 apr 19 door lid: skwhite

     
 

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