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Woke at 239.0, up .2 from yesterday. Presenting at the venerable Willard Hotel today. That means a four star lunch and happy hour afterward. Life is good! UPDATE: In the door at 236.0 after a ton of walking around.
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3103 kcal
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Vet: 157,85g | Eiwit: 107,69g | Kolhy: 204,07g.
Ontbijt: Coca-Cola Diet Coke, Safeway Bran Muffin, Cream (Half & Half), Coffee, Daisy Sour Cream. Lunch: Coca-Cola Diet Coke, Cream (Half & Half) , Butter , Hard Rolls (Includes Kaiser) , Coffee, Creme Brulee, Stop & Shop Baby Carrots, Water , Beef or Meat Gravy, Mashed Potato, Schwan's Filet Mignon, Dickey's Barbecue Caesar Salad without Croutons. Diner: Whiskey, Ketchup , Water , Red Table Wine , TGI Friday's Onion Rings, Burgerville Half Pound Colossal Cheeseburger. Snacks/Andere: Soleil Berry Sparkling Water, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. meer...
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3334 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 24 minuten, Fitbit - 23 uren en 36 minuten. meer...
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