Voorbereidingstijd: 5 min
Bereidingstijd: 15 min
Maaltijd type:
Hoofdgerechten
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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A versatile shrimp dish using fresh basil and white wine with garlic.
Ingrediënten
Beschrijving
- Heat the oil in a large heavy skillet over moderately heat until hot but not smoking, then sauté shrimp, turning over once, until just cooked through, about 2 minutes.
- Transfer with a slotted spoon to a large bowl.
- Add garlic and red pepper flakes to the oil remaining in skillet and cook until fragrant, about 30 seconds.
- Add wine and cook over high heat, stirring occasionally, for 3 minutes.
- Stir in freshly chopped basil and tomatoes and season the sauce with salt and freshly ground black pepper, to taste.
- Return the shrimp to the pan and cook just until heated through.
1916 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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Beoordelingen
Yummy! I didn't see a measurement on the red pepper flakes (referred to in #3 of directions) and kind of went overboard for my heat tolerance.
Served over a (small) bed of noodles I kept within recommended portion. That with a small artichoke filled me up for dinner.
27 jun 11 door lid: Trishkie
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I put in in a stir fry and added crushed red pepper. Delicious!
06 mei 11 door lid: bella_boo
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Delicious!!! I added some spinach into the recipe to make it a larger dish and had it as the main meal.
27 apr 11 door lid: mwyli001
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easy to make and very yummy, I servied it with spaghetti squash for more fill
10 nov 10 door lid: curleysmith
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Super yummy! Can not wait to make it again! Although, I think its more of a 2 person meal than 4 :)
21 okt 10 door lid: Mrs5679
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This dish was outstanding, considering the low amount of calories. Actually it would be great anyways.
12 okt 10 door lid: miketafc
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I loved the recipe.. only I added diced Tomatoes and mushrooms. Very delicious. Thanks for sharing!
18 sep 10 door lid: Love2Munch8
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Excellent dish. It has become my new shrimp "fav!" I served with sauteed green beans and a toasted wheat baggette. Delicious and low cal!
04 jun 10 door lid: SunBthr
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Very good for the Ancient European Diet. There is a good combination of many types of foods.
26 mei 10 door lid: Runesinger
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I thought it was great... I added more of the red pepper to make it more spicy... Very delicious and satisfying...
19 mei 10 door lid: Mom2Jade
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Recept Toevoegen
Voedingswaarde Overzicht:
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Er zijn 150 calorieën in een portie Garlic Basil Shrimp.
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Calorieën Verdeling: 56% vet, 18% kolhy, 26% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
628 kj
8%
150 kcal
Vet
7,39g
11%
Verzadigd Vet
1,051g
5%
Onverzadigd Vet
0g
Enkelvoudig Onverzadigd Vet
5,017g
Meervoudig Onverzadigd Vet
0,966g
Koolhydraten
5,4g
2%
Suiker
1,96g
2%
Vezels
0,7g
Eiwitten
7,88g
16%
Zout
0,24g
4%
Cholesterol
53mg
Kalium
124mg
6%
Calorieën Verdeling:
Koolhydraat (18%)
Vet (56%)
Eiwitten (26%)
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*Gebaseerd op een ADH van 2000 calorieën
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