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bounce back to 79.4, think they recalibrated the scales, so at least this is my real weight. ah well had 2 days of happy nontheless and i'll get to 78.x soon enough
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79,4 kg
Tot nu toe verloren: 9,6 kg.
Nog te gaan: 4,4 kg.
Dieet gevolgd: Redelijk Goed.
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2136 kcal
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Vet: 87,02g | Eiwit: 89,36g | Kolhy: 253,70g.
Ontbijt: Brinta Gare volkoren tarwevlokken, Low Fat Milk. Lunch: butter, mayo, egg, cheese, Pain de Provence, Whole Wheat Bread. Diner: guacomole, salsa, sour cream, Gouda Cheese, flour tortilla, onion, cilantro, red pepper, tomato cubes, kidney beans, ground beef. Snacks/Andere: innocent, pear. meer...
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2940 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 50 minuten, Rusten - 15 uren en 6 minuten, Slapen - 7 uren, Fitnessapparaat (Matig) - 10 minuten, Hardlopen (Joggen) - 8 km/h - 14 minuten, Fitness (Gewichten) (Matig) - 40 minuten. meer...
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Gewichtstoename van 2,8 kg per week
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