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:( 81.5 , added 200g. I'm really hoping that is because of me using different scales. (the other gym scales broke down.. and no that wasn't me :D) ah well. at least I can measure my weight based on these scales now.
still a little disheartening. I have been reasonably good with my intake and I've been very active.
excuses I'm hoping are true:
- scales are differently calibrated
- I drank a lot of tea today
- I'm building up muscle which is adding to my body mass
but I think reality is that I regressed in weight a little bit.
ah well. next week it should be better. although.. tomorrow night i'm going out drinking with a friend.
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81,5 kg
Tot nu toe verloren: 7,5 kg.
Nog te gaan: 6,5 kg.
Dieet gevolgd: 100%.
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1993 kcal
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Vet: 79,73g | Eiwit: 78,78g | Kolhy: 238,89g.
Ontbijt: Brinta. Lunch: mushroom soup, Pain de Provence, gouda, peanut butter, Multigrain Bread. Diner: Baguette, garlic butter, stevige tomatensoep. Snacks/Andere: blood orange juice, valess, luxe tarwebol. meer...
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3172 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 50 minuten, Hardlopen (Joggen) - 8 km/h - 12 minuten, Rusten - 14 uren en 50 minuten, Slapen - 7 uren, Fitnessapparaat (Matig) - 10 minuten, Fietsen (Matig) - 21 km/h - 50 minuten, Fitnessapparaat (Snel) - 8 minuten. meer...
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Gewichtstoename van 0,2 kg per week
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