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81.3 :D Not sure if I remembererd to subtract my mp3 player (100g) but i'll pretend I did. (don't want to put in 81.2 and be wrong).
anyways yay me, getting close to 80kg.
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81,3 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 6,3 kg.
Dieet gevolgd: Slecht.
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1601 kcal
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Vet: 98,13g | Eiwit: 90,47g | Kolhy: 91,74g.
Ontbijt: Oat Bran, VolVezel nuts, Total 0% Greek Yogurt. Lunch: crisscuts, Bacon, bratwurst, cherry tomatoe, egg. Diner: Egg, Cheddar Cheese , Whole Wheat Bread. Snacks/Andere: Orange Strawberry Banana Juice. meer...
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2584 kcal
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Activiteit:
Rusten - 15 uren en 38 minuten, Slapen - 7 uren, Fitnessapparaat (Matig) - 10 minuten, Fitness (Gewichten) (Matig) - 1 uur, Wandelen (Snel) - 6,5 km/h - 12 minuten. meer...
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Gewichtsafname van 0,7 kg per week
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